brush your teeth and wash your face in the morning? That’s what our parents and teachers taught us from childhood; Drink water to detoxify in the morning, which is widely publicized by health experts. There is no denying that you should brush your teeth in the morning, and getting up and drinking water is really good for your health. But OCD people found a blind spot in it: they should brush their teeth and drink water in the morning, so it’s better to drink water first or brush their teeth first? Let’s take a look with you.
This blind spot is difficult to say, but it’s actually very simple to analyze. You can see the benefits of drinking water and brushing your teeth.
benefits of brushing teeth in the morning
the oral cavity itself is a bacterial environment. Brushing teeth is not to eliminate bacteria, but to reduce bacterial breeding. Generally speaking, oral bacteria in the evening after nearly ten hours of & ldquo; Cultivate & rdquo;, It will adsorb a lot on the teeth and breed more harmful bacteria, and brushing your teeth in the morning is to deal with the breeding of these harmful bacteria.
benefits of drinking water in the morning
a cup of water on an empty stomach every morning can clear the intestines and detoxify, and bring the digestive enzymes in saliva into the intestines and stomach, so as to help us fully decompose food and promote digestion when we eat breakfast. Another glass of water can also effectively supplement the water lost by the human body at night, stimulate gastrointestinal peristalsis, improve defecation function and prevent constipation.
it is not difficult to see from the above that the purpose of brushing teeth is to solve the breeding of bacteria, while the purpose of drinking water is more to preserve health and protect intestines. Therefore, from which important point of view, you should brush your teeth first and then drink water. Of course, brushing your teeth first and then drinking water is also beneficial.
Why brush your teeth before drinking water?
has been mentioned before, oral in one night’s & ldquo; Cultivate & rdquo; After, the teeth are covered with many bacteria or dirt, which will form plaque and dental calculus once the calcium salt of people’s saliva is combined and deposited. Therefore, once you get up in the morning and drink water first, it is basically equivalent to pouring tartar and bacteria into your stomach, which is harmful to your body.
oral condition after getting up
first of all, from subjective experience, even if there are no oral diseases or other physical problems, you brush your teeth carefully at night. You will still have breath, bitter and sticky when you get up in the morning. This is because the number of bacteria killed by toothpaste is limited. Take dental plaque bacteria as an example. 75% of people brush their teeth every day and only 25% of dental plaque bacteria can be removed from their mouths. If people have such a view that brushing their teeth first will brush away the digestive enzymes in saliva, which is a very wasteful thing. In fact, the digestive enzymes in saliva only work when the human body needs digestion. When you don’t need to digest, this guy is a & ldquo; Lazy & rdquo;, Only everywhere & ldquo; Rest & rdquo; Status. Just in the sleep stage of the human body, there is not much saliva secretion and not much digestive enzymes. Therefore, even if you brush your teeth, you don’t need to be too regrettable.
warm tip: brushing your teeth and rinsing hard is wrong
the British Dental Association points out that many people like to rinse hard after brushing their teeth, and many film and television works also show this. This practice is worthy of commodity inspection. Because if you rinse your mouth hard after brushing your teeth, the fluoride protective layer adsorbed by the toothpaste on your teeth will be washed away, and the protective effect of the toothpaste will be lost.
finally, brushing your teeth in the morning is right, and brushing your teeth at night is necessary. Because the human body secretes less saliva during sleep, bacteria are more likely to adhere to your teeth. If you don’t brush your teeth diligently at night, gingivitis will fall in love with your mouth every minute.