. To maintain physical and mental health, we should start with details. Small details in life will bring great benefits to health. The latest article in the American Journal Prevention published 10 “boosters” that help to quickly improve health.

1. Laugh.

health benefits: blood flow improved by 21%.

a study by the University of Texas found that watching comedies and laughing can dilate blood vessels by 1 / 5, and the effect can last for 24 hours, while watching serious documentaries can lead to blood vessel contraction by 18%. Researchers say that when you feel happy, your body releases more euphoric neurochemicals, which are good for your heart and general health.

445552. Brush your teeth frequently

. Health benefits: head and neck cancer risk reduced by 400%.

the latest research of Roseville cancer center in New York found that the risk of head and neck cancer (especially oral cancer and laryngeal cancer) in patients with chronic periodontal disease is four times higher than that in the general population, even patients who never smoke. Regular brushing helps to prevent dental plaque, reduce gingivitis and reduce the risk of head and neck cancer.

445553. Often drink tea.

health benefits: the risk of stroke was reduced by 21%.

scientists from UCLA School of Medicine found that drinking at least 3 cups of tea a day could reduce the risk of fatal stroke by 1 / 5 compared with participants who drank less than 1 cup of tea a day. The mechanism is that antioxidants, amino acids and theanine in black tea or green tea can protect blood vessels.

445554. Know gratitude.

health benefits: happiness increased by 20%.

a new study completed by Dr. Stephen topfa of Kent State University found that people who often write thank-you letters have higher life satisfaction and feel happier.

445555. Hide the TV remote control.

health benefits: waist circumference reduced by 5cm.

an Australian study found that hiding the remote control, often getting up to manually adjust the channel and watching TV while exercising to increase physical activity can reduce the waist circumference by 16%. More exercise also helps reduce body mass index (BMI), triglycerides and blood glucose levels.

445556. Scribble during the meeting.

health benefits: memory improved by 29%.

a new British study published in the Journal of applied cognitive psychology found that people who love to write at meetings have 1 / 3 more memories of meeting contents than other participants. The explanation is that writing and painting can help prevent distraction and listen more attentively.

445557. Hold your partner’s hand.

health benefits: 200% reduction in stress.

a study published in the Journal of the American Psychological Association found that a simple hug or holding each other’s hand for a few minutes can greatly relieve stress. These simple and intimate actions not only help shorten the distance between husband and wife, but also help stabilize blood pressure and reduce heart rate.

445558. Practice yoga.

health benefits: 56% of low back pain relief.

a study by the University of West Virginia in the United States found that practicing yoga twice a week for 90 minutes each time for 6 months can alleviate the symptoms of chronic low back pain by 56%. For example, there is less pain, stronger low back strength and fewer depressive symptoms.

445559. Eat more fish.

health benefits: cognitive impairment decreased by 19%.

a large-scale study involving nearly 15000 adult participants around the world found that people who often eat fish (eat fish more than once a week) have a 19% lower risk of cognitive impairment than those who don’t eat fish. The mechanism is that omega-3 fatty acids in salmon, mackerel and tuna can protect brain nerve cells and reduce inflammation.

4455510. Drink milk for breakfast.

health benefits: weight loss of 2.3 kg.

a new study found that women who drink a large glass of milk (20 ounces, about 567 grams) for breakfast feel fuller than women who drink juice for breakfast, and eat an average of 50 fewer calories for lunch. According to this calculation, you can lose 5 pounds (about 2.3 kilograms) a year.