human beings can smell a lot of flavors when they have one of the five senses of smell. Whether it smells good or bad, people can smell them. Among them, fragrance is everyone’s favorite. In fact, there are many kinds of flavors in our daily food, Let’s follow them and see what they have!
1 Peppermint: it can reduce headache and improve responsiveness. After scientific research, peppermint can cool the body’s common cold, cough, vomiting and other health problems. It can also solve 40 common health problems. A new study by the American olfactory Institute found that when Mint is absorbed by the human body through the mouth or nose, the visual response speed, memory and judgment will increase, and the fatigue during exercise will also decrease. At the same time, it is also a good way to reduce stress and anxiety.
New York University Medical Center also found that mint is superior in pain relief. After the researchers sprayed peppermint oil on the anesthesia mask, the use of anesthetics and postoperative painkillers decreased significantly during the operation. Welling Jesus University in the United States also reached the same conclusion, which proves that Mint has the effect of relieving headache.
therefore, when you are nervous, anxious, tired, headache or exercise, plant a mint at home, or drop a drop of mint essential oil on a paper towel or handkerchief, and the fragrance can last for a long time; You can also drop it on your wrist or chew a piece of mint gum to let the cool smell and taste drive away bad emotions and discomfort.
2. Citrus fruits: calm and calm the mind. An Austrian study found that people who often smell oranges are more positive. Traditional Chinese medicine believes that the aroma of citrus fruits can remove dampness, awaken the spleen and open the body. In addition to refreshing the brain and refreshing, when you don’t want to eat, smelling the fragrance of oranges and lemons can alleviate it. In addition, the refreshing fruit fragrance also has the function of calming the nerves. Putting oranges at the head of the bed is not only conducive to sleep, but also makes people feel very warm with its soft color.
3 , lavender and jasmine: can accompany you to sweet dreams. Research shows that sleeping in a room scented with lavender essential oil will improve sleep quality by 20%. Researchers also found that smelling Lavender before going to bed was more fragrant and less likely to wake up at night. According to a study published in the Journal of Biochemistry, sleeping with jasmine fragrance can improve insomnia and anxiety. Experts from
Sleep Research Center pointed out that smell is part of the sleep environment. Lavender and Jasmine can make people more relaxed and sleep more firmly. It is recommended to keep some jasmine or lavender at home and drop a few drops of lavender or jasmine essential oil in the water when taking a bath.
“ Although lavender flower fragrance can help sleep, some people may be allergic& rdquo; Experts from the sleep and respiratory disease diagnosis and treatment center remind that at this time, natural fruit fragrance can be used instead, such as apple, pineapple, pear, etc.
4, bananas and apples: suppress appetite. Chicago, USA & ldquo; Olfactory and taste Therapy Research Foundation & rdquo; After a large number of studies, it is found that subjects can lose more weight by smelling bananas and apples when they are greedy. The principle is that these two odors can inhibit appetite. Smell it before dinner and you can eat less.
5 Rosemary: improve memory. Rosemary has a faint aroma of tea, which makes people clear headed and happy. A new study found that college students who smelled rosemary scored better on memory tests and were more alert. Rosemary is warm in nature. It can hypnotize, sweat and stop headache. The strong fragrance can stimulate the nervous system, relieve brain fatigue, improve memory, improve memory decline, reduce headache symptoms, and relieve hangover, dizziness and tension headache. Usually you can put a pot of rosemary on the windowsill or add it to the food to cook delicious.
6. Grapefruit: it has the most anger control effect and can improve the appropriate tension.
7 Carnation: Carnation fragrance can enhance memory, so as to better accept external information.
8. Geranium: the smell of this Geranium plant can enhance people’s self-confidence and will and change their indecisive style.
9. Ginger: strong ginger flavor can improve stress ability, eliminate fatigue and enhance perseverance.
10. Cinnamon: the psychedelic aroma of cinnamon makes people optimistic and upward, and experience an unrestrained, relaxed and pleasant feeling. Children and pregnant women should not smell this fragrance.