gynecological diseases are common diseases of women. Improving their own resistance and physical quality plays a very important role in the treatment of gynecological diseases. Recent expert research has proved that sit ups are conducive to the prevention and treatment of gynecological diseases.
sit ups can improve physical quality in three aspects, so as to prevent and treat gynecological diseases.
first, sit ups can exercise abdominal muscles, tighten abdominal muscles and better protect abdominal organs.
secondly, sit ups can also stretch back muscles, ligaments and spine. And can adjust the central nervous system by stretching the spine. So as to improve the disease resistance of the body.
third, doing sit ups can also exercise the groin. There are many capillaries and acupoints in the groin. Doing sit ups can stimulate the blood vessels in the groin through exercise and speed up the blood flow, so as to treat and alleviate gynecological diseases.
experts suggest that it is a feasible and good way to treat gynecological diseases by exercising abdominal muscles. Strengthening the strength of lumbar and abdominal muscles can be said to benefit women without harm. In terms of sports itself, the best result of sit ups under the age of 30 should be 45 & mdash; 50 / min; At the age of 30, it’s best to be 40 & mdash; 45 / min; At the age of 40, it should be about 35 / min; At the age of 50, we should strive to reach 25 & mdash; 30 / min.