girls like to buy shoes, especially those beautiful shoes. But are these beautiful shoes really comfortable to wear? Not necessarily. Now there are a wide range of shoes, some of which are really designed to look good, but they are not necessarily comfortable after wearing. So which shoes do the most harm to your feet? Come and have a look with me.
Compared with the traditional high-heeled shoes, the four most injurious shoes on the market are
1 and
. Compared with the traditional high-heeled shoes, the soles are higher, resulting in a greater slope difference from the tail to the toe. According to ergonomics, if you wear heel less shoes, 60% of the body’s weight needs to be supported by the forefoot. Over time, the pressure is concentrated on the toes, which is prone to a series of foot injuries, such as plantar blood blisters, corns, plantar callose, thumb bursitis, plantar plantar aponeurosis, heel tendinitis, thumb valgus, etc. Beautiful women had better not often wear heels. It’s really necessary to work and try to wear them during working hours.
2. Hentian Gao
according to statistics, the fashionable height of Hentian Gao is 15cm. Too high heels will change the gravity distribution of the whole body, cause more weight to move to the metatarsal, and make the forefoot feel pressure and pain. This pressure will accumulate in a short time, such as continuous shopping and dancing, and may also lead to stress fractures.
3. Studies on thin heels
show that the pressure index borne by the knee joint is 26 when wearing thin heels and 22 when wearing thick heels. Too thin heel will cause too small stress area. The falling point of the whole weight is concentrated on the two heels. Over time, there will be strain and muscle and bone damage in the heels.
4. Pointed shoes
beauties generally want to wear full and curved feet, so they will choose some styles with tight openings and small toe heads. Unexpectedly, these & ldquo; Fashion tycoon & rdquo; It’s & ldquo; Beauty killer & rdquo;. If the toe is too short and too tight, it will bend the toe and form a mallet head finger; If the toe cap is too sharp, squeezing the ball area of the thumb will cause the thumb to turn out.
1. The tightness of shoes should be appropriate
. Too tight shoes will crush the feet, form valgus, and corns and calluses appear on the soles of the feet. Too loose shoes will lead to non heel, plantar sole too hard, wear and pain.
generally speaking, the fitting shoes do not press the instep. There is about a thumb space in front of the shoes. The front feet should have some room to swing, and the rear heel can not swing. There is no friction between the heel and the upper. Moreover, everyone’s feet are not the same size. When trying shoes, we should focus on the comfort of oversized feet. We must stand up and take a few steps to see if both shoes follow.
it is worth parents’ attention that children must not wear too tight shoes, otherwise their toes will be squeezed, resulting in abnormal growth. When buying shoes for children, leave some space, and change shoes in time when your feet grow up.
2. The materials of shoes should pay attention to air permeability
. The breathable materials not only do not cover the feet and are comfortable, but also are not easy to get tinea pedis. Some shoes have poor air permeability, especially the sole. Although it is very strong, the feet inside are like a sauna. A good pair of shoes is far more important to a knight than a BMW. For people who have to stand for more than 9 hours a day, feet are the hardest. It should be better to configure a pair of comfortable shoes.
boots are tightly covered, so ventilation is the first prerequisite. It is best to choose the style of leather when buying, with the best effect of perspiration and moisture absorption. A pair of boots is not recommended to be worn every day. It is necessary to leave time for the boots to breathe. After wearing them at ordinary times, the originally attached paper barrel and cotton paper can be stuffed back to fix the shape and absorb the moisture after wearing; More attention can be paid to the placement of aromatic shoe supports, which can absorb water, deodorize and fix the shoe shape.
3 How to choose sports shoes
sports shoes have elastic soles that can buffer running and jumping. But beware of the wear of sports shoes. Some sports shoes seem not to be damaged on the surface, but the soft rubber of the sole has long been excessively worn and lost its protective effect.
different shoes should be selected for different sports. It is suitable to wear running shoes when running. The shoe size should be larger to ensure the full stretch of the feet; When playing tennis, because there are more stops and twists, the upper should be thick, and it is best to choose cow leather shoes; Playing basketball requires a higher upper because of more impact and jumping, so as to give better protection to joints and reduce the chance of spraining ankles and knees.
4. Shoes for the elderly
the elderly who lose flexibility in their hands and have no shoelaces should pay attention to the shoes with elastic bands at the mouth. And buy lengthened shoe pullers, so that the elderly can pull out the heels without bending down.
if the elderly with foot pain injury, it is best to customize shoes, with special polyethylene foam shoes plug molding, can reduce pain and avoid aggravating injury.
the elderly with calcaneal bone spurs can be equipped with insoles with holes in the heel to reduce the pressure around the bone spurs and relieve pain.
Girls should pay attention to these points when choosing shoes
1. Wearing shoes of about three centimeters is beneficial to health
many people think that as long as high heels are bad for their health, which is one-sided. If three centimeter shoes are comfortable to wear, they play a certain role in correcting some body shapes, protecting and maintaining the arch of the foot.
2. People with poor waist and kidney function should avoid wearing too high heels
wearing high heels for a long time requires more stability and more footwall strength. In the long run, we can imagine what the situation is for people with poor waist and kidney function. This point is more emphasized in traditional Chinese medicine.
3. People with thick legs should wear flat heels as much as possible.
wearing high heels will only make the legs stronger, and the center of gravity is offset, which is easy to be injured. So you’d better wear flat shoes.
4. O-legs should avoid wearing too high heels for a long time.
too high heels are definitely the killer of O-leg friends!
5. How should women wear shoes in summer — sandals or wrapped shoes?
this depends on the situation. If you stay in an environment where the air conditioner is used for a long time, try to wear shoes that wrap your feet. You should know that most of the cold air of women’s body is brought by summer. Unknowingly letting their feet catch cold is even worse for people with cold constitution. If you always stay in a hot place, it’s better to wear sandals. Of course, in order to prevent all kinds of bacteria from invading, foot wrapped shoes are naturally much cooler than sandals.