hair oil. This seems to be a problem that many people will encounter. So what is the reason why hair loves oil? What should I do? Let’s get to know.
I believe many friends have something to say about the problem of oily hair, which is really a very common problem. Some friends even feel greasy after washing their hair. What is the root of the problem? Let’s first understand the reason why hair loves oil.
Why does hair always get oily?
reason 1: eating too much oil
hair will be oily because our scalp secretes a lot of oil. The culprit is in our diet. If you eat greasy and spicy food for a long time, this will happen.
reason 2: night owl
now many people like to stay up late. We call it & ldquo; Night owl & rdquo;. You know, staying up late for a long time will make the body’s endocrine imbalance. Once the speed of scalp oil, the endocrine disorder will be exacerbated.
reason 3: wash your hair too hard
some people think their hair is greasy, so they wash their hair once a day. This belongs to the phenomenon that you wash your hair too hard. When you wash off the grease frequently, it will send a wrong signal to our scalp and make it think & ldquo; Oil shortage & rdquo; When you get fat, you naturally secrete more oil.
reason 4: it’s useless for shampoo
some people don’t pay attention to its efficacy when choosing shampoo. For example, people who often produce oil need to choose oil control products. If they choose moisturizing shampoo, their hair will become more and more oily.
How does hair always love oil?
first: grasp the number of shampoo
for friends with oily hair, washing hair once every two days is the best choice. Don’t wash too often, and don’t delay washing for many days.
second: comb less
although comb has a health care effect on the head, it is not suitable for friends with oily hair. For friends with oily hair, changing comb to massage can reduce oil secretion to a certain extent.
third: blow your hair upside down
it is recommended that friends with oily hair should blow dry their hair upside down after washing their hair, so as to reduce the secretion of oil.
fourth: eat more hawthorn and strawberries
hawthorn and strawberries can play a role in oil control. Eating more can reduce the oil secretion of the scalp.
fifth: remember the healthy way to wash your hair
the reason why many people love oil in their hair is also related to their inability to wash their hair. To change this situation, learning to wash your hair is very important. So what is a healthy way to wash your hair? Very simple, start from the water temperature and control it at 40 degrees; Then wet your hair with water for 1 minute; Then apply shampoo, rub it 20 times and rinse it off with water; Finally, put on the conditioner, stay for 3 minutes, and then rinse off with water. Your hair will be washed clean. Remember?
Many people will encounter the trouble of hair oil, so how can we effectively improve the condition of hair oil? The main points are as follows.
1, scientific diet, properly relieve stress and develop good living habits.
friends with oily hair want to avoid hair oil and adjust their diet. Eat more foods rich in vitamin B2 and B6, such as egg yolk, milk and vegetables; Avoid eating greasy, spicy and stimulating food. Avoid emotional ups and downs and ensure adequate sleep.
2, oily hair, wash once every 3 days.
don’t wash your hair too often, just once every 3 days. Frequent shampoo will stimulate the sebaceous glands of the scalp to secrete more oil and aggravate the greasy condition of the hair.
3. For people with oily hair, the temperature of shampoo should not be too high.
too high water temperature will stimulate sebaceous glands, promote excessive sebum secretion, and bring more dandruff. Generally, the water temperature should be controlled at about 37 ℃.
4. It is recommended to use weak alkaline shampoo for those whose hair is easy to oil.
hair quality is different, so we should also treat it differently in the selection of shampoo. Friends with oily hair can choose the weakly alkaline shampoo sold on the market when choosing shampoo, which can effectively improve the oil production of hair. The hair will be dry after washing with weakly alkaline shampoo. Many female friends need to use some conditioner to improve the problem of dry hair. At this time, we need to pay attention to choosing refreshing and hydrating conditioner. When using conditioner, it is only used at the tip of the hair and avoid using it on the surface of the scalp. This can not only moisturize the dry hair, but also won’t cause the scalp to be too greasy. It is very suitable for female friends with oily hair.