after wearing high heels, women can not only shape themselves, but also correct body shape and increase temperament, but high heels can also bring harm. Let’s follow and learn about it!
First of all, after wearing high-heeled shoes, people’s body will lean forward, most of the weight falls on the soles of the feet, and the force is concentrated on the toes, which can not be relaxed. In the long run, it will lead to the deformation of toe joints. Moreover, if the toe is too sharp and squeezes the big toe, it will grow corns or thick cocoons, and even develop diseases such as hallux valgus.
secondly, wearing high heels will lose the balance of the palm surface, tilt the human pelvis forward, destroy the normal gravity transmission load line, and involve the pressure on the knee and waist. Over time, it is easy to cause the wear of knee cartilage, induce and aggravate knee disease and lumbar muscle strain. Lumbar muscle strain will accelerate degenerative changes such as hyperosteogeny and decreased ligament elasticity, and become a prelude to lumbar disc herniation.
How to wear high heels correctly?
1. Don’t wear high heels every day.
let your feet occasionally. If you really can’t resist the beauty of high heels, try shoes of different heights.
2. Wear high heels and pay attention to the walking posture
. Step a little smaller and point your toes forward; Keep your legs as close as possible; Heel first. Correct posture can help you avoid high heels.
3. Take more time to rest in high heels
when walking in high heels, you should seize all time to let your feet rest. During rest, you can tilt up your toes and move your lower legs.
4. Choose
high heels according to the occasion. They are designed for special occasions, such as dancing. Wearing such shoes to work and crowded buses will not be more beautiful, but more funny.
5 Don’t wear shoes barefoot
wearing shoes barefoot will damage the foot skin. Therefore, when wearing shoes, it’s better to choose a more suitable silk stockings.
6. Skillfully using shoe stickers and insoles
shoe stickers and insoles are secret weapons to help you ease your discomfort. They can effectively reduce the pressure on your feet and make you feel relaxed.
7. Pay attention to leg maintenance
. Develop the habit of soaking your feet in hot water and occasionally massage your legs and feet, which is very beneficial to relieve the pressure on your legs and feet.
8. Properly trim nails
it is taboo to have too long or too short nails. Too long nails are bound to squeeze and increase the toes, and too short trimming may cause nail inflammation.
Three health misunderstandings of high heels
myth 1: high heels can make the body more straight
high heels have no shaping function. On the contrary, wearing high heels for a long time will increase the pressure on your waist and knees. Over time, you will feel the pain in these places.
Myth 2: high heels can help thin legs
when wearing high heels, the calf muscles are significantly tighter than flat shoes, but this can not play the effect of thin legs. It’s just local muscle tension.
myth 3: thick heels are very comfortable. You can wear
comfortable thick heels. Wearing them for a long time will also cause injury to people’s knee joints, and the severity of this injury is almost the same as wearing thin heels.