beauty, youth is the lifelong pursuit of all women. Beautiful face, healthy posture, non aging body. Especially after getting old, they all hope that there is a magic to make time slower and make aging come later and later. But the reality is not imagined. Although we have no magic to delay aging, an experiment in the United States shows that mice can prolong their life by 30% by reducing their food intake every day.
what’s more incredible is that a thin person’s heart may be 10 to 15 years younger than a fat person. Controlling food intake can reduce tissue damage caused by excessive blood glucose, reduce the incidence of inflammation and reduce free radicals (the culprit of aging).
2. Get enough sleep
in the Internet age, the increase of social products and addiction to the Internet, many people & ldquo; Forget to eat and sleep & rdquo;, Playing mobile phones without sleeping at night leads to many people’s lack of adequate sleep, lack of proper rest, lack of good ribs for body organs, and naturally poor skin.
and the skin state is inseparable from sleep. If you want to be healthy and have a good skin state, xiaozhouzhou suggests that women must ensure their sleep, so that the skin can become better and the body organs can maintain their function for a long time!
III. appropriate sweets
needless to say, sweets are not only beautiful in color, but also excellent in taste. It can be said to be one of the most popular foods for women. However, sweets not only contain high calories and are harmful to health, but also affect the state of the skin, because the sugar in sweets will combine with the protein in the skin, which is easy to cause loose, dull and dull skin, and accelerate human aging.
and most of this aging occurs from the inside. This extremely difficult internal aging is more terrible than external aging. Of course, a small amount of sweets will increase happiness and relieve pressure. Once you have the desire for sweets, you must control it.
4、 Aixiao
the times are changing, women’s status is also changing, they bear more and more responsibilities and bear more pressure. If they don’t relieve these pressures in time and adjust their mentality, people will be prone to aging, The skin will also get worse. You must adjust your mood!
v. hot water feet soaking
for most women, their physique is cold and they are prone to cold hands and feet. We all know that hot water feet soaking can alleviate fatigue and relax the body. For women, hot water feet soaking can also improve the cold hands and feet and relieve dysmenorrhea!
VI. exercise
exercise should be the best way to maintain exercise. Regular exercise can not only improve physical quality and maintain the best state of the body, but also promote perspiration through exercise and play the role of detoxification and beauty!
VII. Drink more water
water is very important for the human body. The operation of various organs and systems of the human body are inseparable from water. For women, drinking more water can also maintain the skin moist state and help delay aging. Therefore, we must drink more water!
Dietotherapy can delay aging and reduce wrong eating habits
fruits instead of vegetables
fruits and vegetables are rich in vitamins. Therefore, many people think that as long as they eat some fruits every day, It doesn’t hurt not to eat or eat less vegetables. In fact, vegetables are the necessary food for the human body second only to grain. It can more effectively promote the human body to absorb three nutrients: protein, fat and carbohydrate. If people only eat animal food, the protein absorption rate is 70%; If you eat vegetables, the absorption rate can reach more than 90%. Moreover, vegetables contain unique plant crude fiber, which can stimulate intestinal peristalsis, help digestion and prevent intestinal cancer.
instant noodles instead of breakfast
regular consumption of instant noodles instead of breakfast is very harmful to human health and development. Because six elements are needed to maintain the normal physiological metabolism of the human body, while the main component of instant noodles is carbohydrates and few other nutrients. Therefore, if you replace breakfast with instant noodles for a long time, it will lead to dizziness, fatigue, weight loss, palpitation, depression, etc. in severe cases, there may be nutritional deficiencies such as weight loss and muscle atrophy.
fresh vegetables replace refrigerated vegetables
if it refers to fresh vegetables just picked from the vegetable field, there is no problem with this statement. But in fact, most of the vegetables we eat are not so fresh. They are usually stored for several days, and their vitamins are gradually lost in the process of storage. On the contrary, refrigerated vegetables can keep more vitamins, because refrigerated vegetables after picking can well prevent the loss of vitamins.
Mineral water replaces boiled water
many people say that mineral water is rich in minerals, so they no longer drink boiled water and use mineral water instead, but mineral water will also be polluted by harmful substances in the land. Recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more vulnerable to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, bacteria in bottled mineral water may pose a considerable risk to those with weak immunity.
animal meat instead of fish
eat only pork and eat less or no fish is the habit of most Han people. Although there is little difference in protein content and absorption rate between the two, the composition of fat is very different. Fish fat contains more polyunsaturated fatty acids, which play a beneficial role in children’s brain development and prevention of cardiovascular diseases. However, livestock meat, especially beef and mutton, is mainly saturated in fatty acids, and excessive intake is not conducive to health.
brown sugar replaces white sugar
brown sugar and white sugar are extracted from sugarcane or sugar beet. The production process of brown sugar is slightly simpler than white sugar, which contains more glucose and cellulose, releases energy faster and has higher absorption and utilization rate. However, brown sugar is not as sweet as white sugar. People naturally put more when drinking tea and coffee, so brown sugar is sometimes more dangerous than white sugar.