liver disease is a common disease in modern life, and China is a big country of liver disease. Why? Why does modern life make liver diseases occur frequently? The living environment and way of modern people are very unfavorable to the health of the liver. Staying up late is a common meal. Working overtime, reading at night, karaoke all night, etc. all affect the stability and calm of emotions and directly endanger the health of the liver.
secret recipe for protecting the liver 1: drink more water
. Drinking more water can supplement body fluid, enhance blood circulation and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.
secret recipe 2 for protecting the liver: protect the liver with traditional Chinese medicine
traditional Chinese medicine believes that the liver cannot be replenished. Once replenished, it will get angry. Replenishing the spleen and kidney can nourish the liver. For people with spleen deficiency, take ginseng Jianpi pill, job’s tears, yam and Euryale ferox porridge. People with kidney deficiency can take Liuwei Dihuang pill and stew chicken with medlar and Gastrodia elata. For people with liver fire, Danzhi Xiaoyao Pill and chrysanthemum tea can protect the liver.
secret recipe for protecting the liver 3: be cheerful
if you want to strengthen the liver, you must first learn to control anger. Even if you are angry, don’t exceed 3 minutes. Try your best to be calm, optimistic, cheerful and carefree, so as to extinguish the liver fire and regulate the liver Qi normally. If you violate this natural law, you will hurt your liver and Qi. Therefore, keeping a cheerful mood can protect the liver.
liver protection secret recipe 4: pay attention to diet balance
diet should be balanced, and the protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportion; At the same time, we should keep the five flavors and try to eat less spicy dishes. Reasonable diet and balanced nutrition are also conducive to protecting the liver and avoiding liver damage caused by excessive drinking.
liver protection secret recipe 5: maintain proper exercise
strengthen exercise and improve self immunity. Traditional Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who have suffered from fatty liver should adhere to physical exercise and properly carry out some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories and control weight growth.
liver protection secret recipe 6: eat something before drinking
drinking secret recipe is inseparable from eating before drinking. Drink less naturally and do less harm. If you must drink and want to take some preventive measures, you should eat more food to cushion your stomach. After eating food, you can form a protective film on the gastric mucosa and intestinal mucosa, which can not only protect the intestines and stomach, but also prevent some alcohol from entering the blood and reduce the degree of drunkenness.
edible and inedible foods
Sun Simiao pointed out in Qianjin recipe that the diet should “save acid and increase sweetness to raise temper”. In addition to jujube and yam, sweet foods include rice, millet, glutinous rice, sorghum, Coix rice, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, black fungus, mushroom Longan, chestnuts, etc. everyone can choose according to their own taste. It’s best to eat more. However, it should be noted that sweetness and sweetness are not exactly the same. The sweet food in traditional Chinese medicine not only means that the food tastes a little sweet, but also has the function of Tonifying the spleen and stomach. Among these foods, jujube and yam are the first. If you cook porridge with jujube, yam, rice and millet, it can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the risk of infectious diseases such as influenza. Therefore, it is very suitable for eating in spring.
“in addition, we should eat less cold foods such as cucumber, white gourd and mung bean sprouts, which will hinder the growth of Yang Qi in the body in spring; Eat more onion, ginger, garlic, leek and onion isothermal food, which can dispel Yin and disperse cold. ”