toxins accumulated in the five internal organs will accelerate the aging of the five internal organs, and then the skin, muscles, muscles and nerves supported by the five internal organs will age together. Although the toxins are deeply hidden, they still leave clues on the surface of the body. Different appearances represent where the toxins are hidden. Now, we need to find out where the toxins are hidden & hellip& hellip;
according to traditional Chinese medicine, there are many toxins in our body. Any substance that cannot be excreted in time and will have adverse effects on our body and spirit can be called & ldquo; Poison & rdquo;, For example, blood stasis, phlegm dampness, cold, food accumulation, qi depression and getting angry. The accumulation of these toxins in the five internal organs will accelerate the aging of the five internal organs, and then the skin, muscles, muscles and nerves supported by the five internal organs will age together. Although the toxins are deeply hidden, they still leave clues on the surface of the body. Different appearances represent where the toxins are hidden. Now, we need to find out the hiding place of the toxins and drive them out of the body as soon as possible.
if the heart has toxin, it is shown in
that the heart has toxin symptoms
1 and tongue ulcer. traditional Chinese medicine believes that the tongue is most closely related to the heart, so the ulcer grows on the tongue. It is usually considered that the heart has internal fire or fire poison.
2. Acne on the forehead. forehead is a territory under the jurisdiction of the heart. When the heart is strong and becomes fire poison, the territory will also boil, so there are many acne one after another.
3. Insomnia and palpitation. the heart is constantly working. When the fire poison stays in the heart and cannot be eliminated, sleep will not be stable.
4, chest tightness or tingling. blood stasis in the heart is also a toxin, just like a traffic jam on the road. The lighter ones are chest tightness, and the heavier ones will have tingling.
how to detoxify more smoothly
heart detoxification methods
1, hard detoxification. is the first lotus seed core. It tastes bitter and can spread heart fire. Although it is cold, it will not damage the Yang Qi of the human body. Therefore, it has always been considered as the best food to dissolve the heat poison of the heart. You can make tea with lotus seed core. You might as well add some bamboo leaves or raw licorice to enhance the detoxification of lotus seed core.
2. Press the key points of heart detoxification. this refers to Shaofu point, which is located in the palm of the hand, between the 4th and 5th metacarpal bones, and between the little finger and the ring finger when clenching the fist. You might as well use some force to press this acupoint, alternating left and right hands. 22255533333 mung bean urination. mung beans can dissolve and expel heart toxins through diuretic and heat clearing methods, but mung beans should be eaten in the form of liquid, such as green bean milk or mung bean soup. The effect of mung bean cake will be worse.
best time for heart detoxification
11 11 ~ 13 noon is the strongest time for the heart. You can eat some heart protecting and detoxifying foods, such as Poria cocos, nuts, soybeans, black sesame, jujube, lotus seeds, etc.
if the spleen has toxin, it is shown in
that the spleen has toxin symptoms
1 and long color spots on the face. women with long spots usually have a weaker digestive system.
2. Excessive leucorrhea. the spleen is in charge of the body’s moisture excretion. If there is too much moisture beyond the capacity of the spleen, there will be too much moisture in the body. The increase of leucorrhea is one of them.
3. Fat accumulation. fat has another name in traditional Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the failure to expel garbage toxins out of the body in time. Effective weight loss must focus on the theme of restoring normal metabolism of phlegm and dampness in the spleen and stomach, otherwise it will rebound.
4. Obvious breath, acne or ulcer around the lip. all around the lips belong to the spleen. When the toxins in the spleen cannot be excreted, the accumulated toxins need to find a chance to erupt from these places.
how to detoxify more smoothly
spleen detoxification methods
1. Eating acid helps the spleen detoxify. for example, black plum and vinegar are the best food to dissolve toxins in food. They can enhance the digestive function of intestines and stomach and excrete toxins in food in the shortest time. At the same time, sour food also has the effect of strengthening the spleen, which can play a good & ldquo; Anti poison food & rdquo; The efficacy of.
2. Press the key points of spleen detoxification. this refers to Shangqiu point, which is located in the depression below the front of the medial malleolus. Press and knead the point with your fingers to maintain the acid feeling. Do it alternately with your feet for about 3 minutes each time.
3. Take a walk after dinner. exercise can help the spleen and stomach digest and speed up the excretion of toxins, but it needs long-term persistence for better results.
the best time for detoxification of spleen
is the time when toxins are most likely to occur after meals. If food cannot be digested or absorbed in time, toxins will accumulate a lot. In addition to walking after dinner, you can also eat a fruit one hour after dinner to help strengthen the spleen and detoxify.
if the liver has toxin, it is manifested in
if the liver has toxin symptoms
1, there are convex edges on the nail surface, or concave downward. TCM believes that & ldquo; Liver dominates tendons & rdquo;, Nails are & ldquo; Reinforcement & rdquo; So when toxins accumulate in the liver, there will be obvious signals on the nails.
2. Hyperplasia of mammary gland, and swelling and pain of mammary gland before menstruation increased significantly. breast belongs to the fortress on the route of liver meridian. Once there is & ldquo; Poison & rdquo; There is breast hyperplasia, especially when menstrual blood is about to be discharged, it will become obvious swelling and pain due to the filling of Qi and blood.
3. Emotional depression is easy. the liver is an organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time and blocks the operation of Qi, obvious bad emotions will occur.
4. Migraine, acne on both sides of the face, and dysmenorrhea. both sides of the face and the lower abdomen are the & ldquo; liver meridian and its partner gallbladder meridian; One third of an acre;, Once the liver detoxification is not smooth, his backyard will catch fire first.
how to detoxify more smoothly
liver detoxification methods
1. Eat cyan food. according to the five elements theory of traditional Chinese medicine, cyan food can reach the liver qi and play a good role in soothing the liver, relieving depression and relieving mood. It is a food to help the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons. Even the skin can be made into green orange juice or green lemonade. Just drink it directly.
2 and Lycium barbarum enhance liver tolerance. in addition to detoxification, it should also improve the ability of the liver to resist toxins. This food is the first medlar. It has a good role in protecting the liver and can improve the liver’s tolerance to toxins. It’s best to chew when eating. Take a handful every day.
3. Press the key points of liver detoxification. this refers to Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes and feel slight acid swelling. Don’t use too much force. Press your feet alternately.
4. Tear detoxification method. compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. Therefore, when you feel uncomfortable, wronged or depressed, just cry. For those & ldquo; Optimists & rdquo;, Watching a sad film in the afternoon at the weekend is also an active detoxification way to let tears flow with the plot.
the best time for liver detoxification
from 1 a.m. to 3 a.m. is the time of Liver Meridian & ldquo; Duty time & rdquo;, At this time, people in deep sleep can provide a good environment for the liver. Therefore, you should go to sleep before 11 o’clock every day, which is helpful for nourishing the liver and detoxifying.
if the kidney has toxin, it is manifested in
if the kidney has toxin symptoms
1, less menstrual volume, or short menstrual period and dark color. the production and disappearance of menstruation are the manifestation of whether the renal function is vigorous. If there are many toxins in the kidney, the menstrual blood will be reduced.
2. Edema. the kidney manages the fluid operation in the body. After the kidney accumulates toxins, the ability to discharge excess fluid is reduced, and edema occurs.
3. Mandibular acne. the lower jaw of the face is under the jurisdiction of the kidney. The detoxification of the kidney is insufficient, and the excess toxin will be expressed in the lower jaw.
4. Easy to get tired. toxins in the body consume the energy of the kidney, and the energy provided by the kidney decreases, resulting in physical fatigue, mental fatigue, sleepiness and limb weakness.
how to detoxify more smoothly
kidney detoxification method
1 kidney detoxification food: white gourd. white gourd is rich in juice. After entering the human body, it will stimulate the kidney, increase urine and excrete toxins from the body. When eating, you can use white gourd soup or stir fry, and the taste should be as light as possible.
2. Kidney antitoxic food: yam. Although yam can nourish many organs at the same time, it is mainly to tonify the kidney. Regular eating yam can enhance the detoxification function of the kidney. Silk pulling yam is a good way to eat. Use Caramel & ldquo; Processing & rdquo; The effect of kidney tonifying and anti-toxic of Chinese yam will be enhanced accordingly.
3. Press the key point of detoxification: Yongquan point. this is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. Often press and knead it, and the detoxification effect is obvious. Yongquan point is located in the front 1 / 3 of the sole of the foot (excluding the toe). This point is sensitive. Don’t use too much force. Just feel it. It’s better to press and rub it for about 5 minutes.
the best time for kidney detoxification
the most suitable time for kidney detoxification is 5 ~ 7 a.m. after overnight repair, the toxins gather in the kidneys in the morning, so it’s best to drink a glass of white water in the morning, wash the kidneys and expel the toxins out of the body.
if there is toxin in the lung, it is manifested in
. There are signs of toxin in the lung
1. The skin is rusty and dark. traditional Chinese medicine believes that the lung manages the skin of the whole body. Whether the skin is moist and white depends on the good function of the lung. When there are more toxins in the lung, the toxins will deposit on the skin with the action of the lung, making the skin look dull.
2. Constipation. traditional Chinese medicine believes that the lung and large intestine are a system. When there are toxins in the upper lung, there will also be abnormal deposition in the lower intestine, resulting in constipation.
3. Sentimental and easy to be sad. toxin is in the lung, which will interfere with the operation of Qi and blood in the lung, so that the lung can not be normal and comfortable, and the stuffy Qi in the chest is depressed and sentimental.
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