how to escape the curse of sub-health after the festival
main and auxiliary balance
is rich in starch, which is a complex carbohydrate. After metabolism, it can release energy and maintain the physical and mental activities of the body. With the progress of people’s living standards, the proportion of non-staple food on the table has greatly increased, but people’s appetite is less and less. The lack of staple food will cause the imbalance of energy metabolism. The energy provided by starch should account for two-thirds of the total energy of the human body. Adults should eat at least 300 grams of grain a day.
meat and vegetable balance
pure vegetarian is of course difficult to meet the comprehensive needs of human body for nutrition, but excessive consumption of animal food is the main cause of “civilization disease”. In a day’s mixed diet, there should be an appropriate amount of animal meat, such as 300 grams of birds, eggs, fish and meat. It is best to have 500 grams of vegetables, at least one third of which are green leafy vegetables, plus a portion of fruit.
three meal balance
should not be careless, and should be paid the same attention as lunch and dinner. First of all, we should be full, have enough starch food, and pay attention to the quality. We should eat animal food or bean products in an appropriate amount, and eat vegetables or fruits.
dry and wet balance
wet is the supplement of water. Water is the nutrient with the largest metabolism of human body. It must be supplemented actively when it is 2500 ml a day. It is a good habit to get up early and drink a cup of salt and boiled water. Soup should be always available on the table. Soup is beneficial to eating, digestion and absorption. We should develop the habit of drinking water regularly in the morning and afternoon like three meals a day.
taste balance
is easily biased. Traditional Chinese medicine advocates “harmony of five flavors” is very scientific. There are two main problems in taste imbalance. First, non-staple food is salty. We are used to seasoning with salty. Per capita consumes more than 10g or even 20g of salt every day, which is far from 5g recommended by the World Health Organization; Second, snacks and drinks are sweet, and too much refined sugar with low molecular weight is harmful to health. So the diet must be plain.