Consciousness comes first, action follows.
The biggest advantage of growing up is that you gradually haveThe ability to do whatever you want」。
When I was a junior high school student in residential college, I had to deduct points for a few whispers after I turned off the lights at night. I was punished, which made me feel very sympathetic to the punishment when I was studying Harry Potter.At that time, I was not used to taking a nap. I forced myself to lie on my desk for a whole noon. I secretly read a novel and deducted points.
The benefits of growing up are doing what you want to do, going to bed at any time you want. You can not only talk at night, you can sing, you can dance, you can have a hangover, you can have sex. You are very free. You can go to hell.
But the most important thing people need to know when they grow up is to know how to limit themselves.
Middle school regulations do not allow students to speak after turning off the lights at night. They hope that everyone can work and rest regularly and keep enough energy to study.When people grow up, they get “the ability to do what they want”, but if they really “do what they want”, they will gradually lose the ability to do what they want.It’s natural to sleep at night and wake up during the day.If you have the ability, you can go to bed late at night, but there are consequences. You can’t get up in the morning, damage your skin and hurt your body. In fact, it’s sb.
The older you get, the more time you feel you don’t have enough time. If you watch more plays, read more pages of books, listen to more music and play more games, you always feel that sleeping is a waste of life. It’s tempting. It’s difficult to stop and pull away from happiness at that time before going to bed.But if you want to control it, you can stop watching the drama at 10 o’clock and turn over a few pages of boring books;Never play games after 10 o’clock. Brush nytimes;Let the rhythm slow down, close to 11 o’clock there is no entertainment can not leave, than suddenly from the excitement of entertainment suddenly stop forcing yourself to bed.Details are for reference only. It’s this direction. It’s relaxing and entertaining.
This is to stay up late.
We should cultivate early rising.
People who get up early can see the different scenery. This is my feeling when I just moved out of the school dormitory.
I used to live in the community, I went out early at 7:30, and my aunt who swept the floor had already started to pack garbage;The best dishes in the market have been picked out;The old man with the highest spirit has reached the second set of Taiji.
The best reputation breakfast shop, not only does not need to line up, but also leisurely one person monopolizes a table, extremely rich.
Then cultivate yourself a little, get up 10 minutes early stretch exercise jump, or build your own juicer, leisurely for yourself to make a cup of juice first;You can read a Book of songs in the morning, or read a few English articles in the morning, or listen to live, Ted and Douban time.I have half a year. I have breakfast in the morning and then take a walk. During the walk, Bai Xianyong talks about a dream of Red Mansions. For 30 minutes, I found all kinds of walking paths. I took a photo on the road and sent a circle of friends, which was both foreign and self satisfied. In the morning of that half a year, it seemed to be repeated, but it was not enough.
I don’t like running everyday, but occasionally I get up early on weekends and run 5km;Or cache a documentary, ride to your favorite place, and sit and watch a documentary.
Details vary from person to person, just take care of yourself.
If you don’t want to sleep at night, try to change it to the morning. Not only will you be more efficient, but your happiness index will rise.
Realize the joy of getting up early.
There are always books that I want to read but I always feel I have no time to read, I want to watch a play that I always feel I don’t have time to watch. I read 20 pages of books at a time in the morning, or watch a favorite play after a leisurely breakfast.It’s over. It’s not 9 o’clock to watch my watch. I haven’t got up before.Let’s play the song at the maximum volume. From Bach’s “twelve equal temperament”, you can slowly hear ABQ’s “Beethoven String Quartet”. When playing the music, you can clean up the music and wipe the floor again. In a few months’ weekend, you can listen to the two albums in order.
I don’t want to sleep at night. I can’t get up in the morning because the midnight is better than the morning. To change, I have to have a better time in the morning than in the middle of the night.
Slowly cultivate yourself to stop the entertainment after 10 o’clock in the evening, and then slowly cultivate yourself to enjoy the happiness of getting up early. You can get used to your body and rhythm of life, so that you can go to bed early and get up early.But don’t be anxious. Go to bed early and get up early is not the goal. It’s the rhythm. It’s a rhythm worth encouraging. Adapt slowly.But don’t take it as a goal to pursue, make people nervous, occasionally really can’t sleep, open a bottle of red wine, choose a good movie, stay up all night, chic and unrestrained, do not have a sense of guilt.
The greatest advantage of growing up is to gain “the ability to do what you want”. However, once you really do not limit your “do what you want”, you will gradually lose the ability to do what you want.When the consciousness is clear, the action will not conflict.Staying up late is freedom, but if you don’t control staying up late, you will lose this freedom.Restraint and convergence, most of the time to keep the body regular work and rest, you can properly enjoy this freedom.
Give you freedom, you are not independent, you are still a slave.