from birth, blood type will accompany you. It will affect your health status through different antibodies and antigens, and give you health tips at any time. Each blood type has its own characteristics: type a blood is prone to heart health problems under pressure; Type B blood is often helpless to infect the virus; The resistance of AB blood has always been a problem; Although type O blood has a strong health foundation, your stomach health is a hidden danger. Quickly according to their own blood type for health in time!
what is the “antigen” in the blood?
the so-called antigen is actually the basis for typing your blood. Everyone’s blood type is classified according to the anti original contained in red blood cells. When there are antigens in the blood that are not in their blood type due to improper food intake and other reasons, a “antibody war” will occur, which will crisis the body’s immunity and lead to health derailment.
a blood:
red blood cells contain a antigen.
b blood
: red blood cells in blood contain B antigen.
o blood:
red blood cells contain a and B antigens.
ab blood:
blood does not contain antigen.
a people with type a blood
be careful that pressure leaves a “bad record” for the heart
generally speaking, most people with type a blood are workaholics. They like to try the unknown and take risks, but they also bear heavy pressure at the same time. When the pressure increases, the nervous system will be affected, and the human physiological function will be unbalanced, which will lead to serious damage to the heart function, and heart disease will follow. It seems that the important task for women with strong type a blood to ensure their health is to reduce pressure, ensure the smooth circulation of the body, and do not give room for heart disease. Attention!
● drink a cup of purified water before going to bed
. Please choose to drink a cup of purified water 30 minutes before going to bed and drink it all at once. In this way, the blood overflowing in the brain will flow to the abdomen, making the originally thick blood smooth, so as to relieve tension, achieve the purpose of decompression and promote sleep.
. Often eat pork and eel
if A blood people eat foods containing B-type antigens, such as mutton and clams, immunity will decline and become susceptible to infectious diseases. Therefore, we especially recommend pork and eel for people with type a blood. These foods contain type A antigen, will not produce any antibody reaction, and supplement the body with fat, protein and other nutrients!
a people with type a blood should do less strenuous exercise
people with type a blood will be very sensitive to fatigue caused by pressure. If they do strenuous exercise, they will soon be exhausted. They will not be able to exercise, but will aggravate the decline of immunity. It’s better to practice yoga every day to relieve fatigue in one move. Jogging for 30 minutes a day is also a good choice.
b blood person
is not good. He is infected again! People with
b blood have stronger resistance than type a blood, but their resistance to infectious bacteria is really not good. Because type B blood has no defense against bacteria with the same type B antigen, and some of its immune system is dysfunctional, its defense ability is the worst, so it is extremely prone to infectious diseases such as tuberculosis and influenza. For people with type B blood, the key to regulating health is to improve their ability to respond to changes in the external environment, so as to reduce the risk of infectious diseases. Attention!
● prevent infection from the mouth
the oral mucosa is complete. It is very necessary to create a good oral environment, and many infectious sources cannot enter the body. The method is very simple: after brushing your teeth every morning, rinse your mouth with light salt water to “coat” a protective film with bactericidal effect on your teeth and mucous membrane; Before going to bed, gently flick each tooth with your middle finger and thumb, and then rinse your mouth with mouthwash to improve the sensitivity and bite of your teeth and effectively prevent bacteria from remaining in your mouth. In this way, those highly infectious bacteria lack an entrance!
● more calcium and sunbathing!
calcium is an important element of type B blood. Only when there is sufficient calcium in the body can the metabolism operate normally, improve the body’s strain capacity and regulate the balance of its own immune system. The best way to replenish calcium is to enjoy sunbathing. Although the weather is cold in winter, the noon sun can also meet the needs of calcium supplement in sunny days. You might as well get out of the office building at this time and do exercises as much as you can, such as jogging and walking with high legs.
b type blood eating more pork will be allergic.
pork contains type A antigen. When people with type B blood eat a small amount, immune antibody reaction will occur in the body, so that the body consumes a lot of energy and has the effect of weight loss. However, if they eat too much at one time, allergy will occur. Because with the change of living environment, the number of bacteria in our intestines has decreased, and substances that cannot be decomposed will easily accumulate in the blood, causing allergic reactions. Therefore, please type B blood, you’d better eat less pork. It’s best not to exceed 15g per day.
o blood
gastric acid secretion is too strong!
because the function of the digestive system of people with type O blood is generally strong, it also increases the secretion of gastric acid. In this way, the gastric wall is more vulnerable to stimulation, and gastric ulcer will occur if it is slightly affected. It seems that in order to make health more perfect, beauties with type O blood should remember to reduce gastric acid secretion and reduce the stimulation to the gastric wall!
● chew a piece of ginger after dinner.
to avoid excessive gastric acid secretion, it is important to warm the stomach. The best way is to cut a piece of ginger after Chinese food and lunch, put it in your mouth for 3 minutes, and then chew it down. It should be noted that eating ginger should not be greedy. Just take a thin piece. If you take too much, it will aggravate gastric acid secretion.
● learn the “gastric turbidity removal exercise”
. During the afternoon tea time every day, mix 70% hot water and 30% cold boiled water to make warm boiled water. After drinking quickly, try to burp rhythmically, and then gently rub the stomach with the palm of your hand from top to bottom to achieve the purpose of warmth and ventilation. Such a simple small action can let the turbid gas in the stomach be discharged without providing conditions for excessive gastric acid.
do mosquitoes really like to bite type O blood?
it should be said that you are only half right. Mosquitoes prefer people with high body temperature, like drinking, and like to wear black clothes (black skin color is also listed in this line), while people with type O blood have high body temperature and emit more carbon dioxide because they are active, which is just in line with the “diet preference” of mosquitoes. Therefore, it can only be said that people with type O blood are one of the favorite targets of mosquitoes, not all of them. In addition, the survey shows that there are more than 3000 kinds of mosquitoes. Only malaria mosquitoes are most interested in type O blood, but others of the same kind don’t catch a cold. It seems that this long-standing health news is not completely reliable!
ab blood human
resistance “poor students”
ab blood is the latest blood type in human history, and its resistance to diseases is also the weakest. Even a weak impact will hurt health. Therefore, we might as well listen to our suggestions and fundamentally improve the body’s resistance through some healthy methods, so as to make up for the loss caused by congenital deficiencies.
● improve the internal environment with lactic acid bacteria
the beneficial flora represented by bifidobacteria and lactic acid bacteria can stimulate the division and reproduction of lymphocytes responsible for human immunity and mobilize the active work of the immune system. You might as well drink a large cup of yogurt at 10 a.m. and 4 p.m. every day to change the biological environment and improve the immune ability of the human body.
● eat cold vegetables twice a week
. The temperature gradually decreases, people’s activities gradually decrease, and the accumulated heat in the body can not be distributed in time. In addition, the high heat contained in the diet in winter and the rise of fire gas are important reasons for the decline of immunity, and even lead to various chronic diseases. The best way is to eat cold dishes twice a week. I recommend a cold dish “shredded radish with shrimp oil in soy sauce” – shredded white radish, add 1 teaspoon of salt, mix well, marinate for 5 minutes, wash with water, and then squeeze dry; Heat 1 tbsp of shrimp oil in the pot, add shredded green onion and shredded red pepper to saute until fragrant. Finally, put shredded white radish into the pot, add salt, sugar, monosodium glutamate and pepper, and mix well. This cold dish can promote digestion, enhance appetite, reduce temperature inside the body, and effectively improve the immunity of people with AB blood.
ab blood people should be careful when driving late at night and early in the morning!
recently, a traffic accident survey in Japan showed that people with type AB blood often cause traffic accidents due to lack of sleep, especially between 2:00 p.m. and 6:00 a.m. This is closely related to the low immunity and easy fatigue of type AB blood people. So, please take a nap for 15 minutes before driving late at night, so that you can drive with AB blood!