How to keep warm in winter? Keep exercising every day to prevent diseases. Find your body

in winter, we can obviously find that many people around us are suffering from diseases such as colds. At this time, our resistance is relatively low, so we are naturally prone to diseases. Therefore, we want to spend the winter healthily and easily, Then we need to learn how to keep fit at this time. Let’s take a look at how to keep warm in winter.

Stick to winter sports

in winter, because the climate is very cold, many people don’t want to go out, especially unwilling to exercise, but in fact, the colder it is in winter, the more we should exercise, Because exercise is the best way to get rid of the cold, it can also enhance disease resistance and reduce the occurrence of diseases, which is very helpful to our health and can promote health. And in winter, you can choose jogging, cycling, Taijiquan, etc. you can also choose indoor fitness places, such as aerobics, table tennis, bowling, etc. However, the elderly must act according to their ability when exercising. They can’t choose sports with too large range of activities and too much exercise. Choosing appropriate sports can help the human body be healthier.

pinch your nose and exhale to prevent dryness

. What we need to pay attention to in winter is to prevent dryness. At this time, many people are prone to physical discomfort due to dry temperature, especially because dry air can increase respiratory mucosal secretions, hinder gas exchange and concentrate the pressure of respiratory tract. Therefore, in winter, wear scarves and masks when going out. Usually, we should drink more warm water to prevent the respiratory tract from being too dry. Although these foods are good, they are also easy to affect our health when eating. We need to be careful. Moreover, after 9 a.m., you can open windows at home or boil vinegar at home for sterilization. In addition, in normal winter,

foods with the effect of cold protection should be used for warm tonic and recuperation in winter, so as to warm the whole body, enhance physique, promote metabolism and improve the ability of human body to prevent cold, Maintain the normal function of body tissues, resist external pathogens and reduce the occurrence of diseases. Motherland (China) medicine believes that in winter, we should eat more foods that are warm, warm, warm and tonic. Such as mutton, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice, etc.

warm foods

traditional Chinese medicine believes that mutton, longan, leek, walnut, millet and other foods can warm yang and replenish qi. Eating more can improve the ability to resist the cold. On the contrary, it is best to eat less cold or cold foods such as crab, duck, mung bean, rock sugar, banana, cucumber, watermelon and pear.

thermogenic food

low temperature will have a certain impact on human endocrine and digestive system, accelerate the metabolism and decomposition of protein, fat and carbohydrate, and increase energy consumption. Therefore, in winter, the intake of three thermogenic nutrients such as protein, fat and carbohydrate should be appropriately increased, such as staple food and sweets with a small amount of sugar, especially the intake of high-quality protein and fat such as fish and milk. A little more vegetable oil can be put when cooking.

Iodine containing food

human thyroid can secrete a hormone called thyroxine, which has thermogenic effect. Thyroxine is composed of iodine and tyrosine, which can be synthesized in the body, but iodine must rely on & ldquo; Foreign aid & rdquo;, Therefore, in winter, we should also eat more iodine rich foods such as kelp, laver and shellfish.

calcium containing food

medical research shows that fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which will affect the elasticity and excitability of myocardium, blood vessels and muscles. Therefore, you might as well eat more calcium rich foods such as milk, bean products and shrimp skin in winter. In addition, rhizome vegetables such as potato, carrot, lotus root, potato and green onion contain a lot of minerals. Regular consumption can also enhance the cold resistance of the human body.

methionine containing food

low temperature increases the excretion of creatine in human urine and accelerates fat metabolism. Both creatine synthesis and fat metabolism require methyl groups, which can be provided by methionine. Methionine is one of the eight essential amino acids for human body, and foods rich in amino acids include sesame, sunflower seeds, leafy vegetables and so on. For the elderly, you might as well eat more pig blood. The proportion of amino acids in pig blood is very close to that in human body, which is easy to absorb and suitable for the elderly with decreased digestive function.

vitamin containing food

low temperature will accelerate the metabolism of vitamins in the body, which should be supplemented in time in the diet. For example, vitamin A can enhance the cold resistance of human body; Vitamin C can improve the body’s ability to adapt to the cold. Therefore, the intake of vitamin a rich foods such as animal liver, carrot and pumpkin and vitamin C rich foods such as fresh vegetables and fruits should be appropriately increased in winter.

As we all know, kelp is rich in nutrients, including iodine, iron, calcium, mannitol, carotene and other ingredients needed by the human body. In cold winter, kelp also has the function of keeping out the cold.