How to make healthy low calorie chicken roll

Step 1

From left to right, lettuce, tortilla, 2 boiled eggs and 40g chicken breast. This is enough for a double chicken roll.

Step 2

First, the eggs and chicken are cooked, and the chicken is shredded.

Step 3

Poached eggs, shelled, crushed, mixed with chicken, seasoned with a little salt, white pepper, dill and olive oil（ Before using mayonnaise, of course, it tastes a lot better, but it’s high in calories, so you have to lose something.)

Step 4

Heat the tortillas in the pan for 10 seconds. No oil is needed.

Step 5

Lay the lettuce on the tortilla.

Step 6

Then put the chicken in the middle.

Step 7

Fold the two sides of the face to the middle, insert toothpicks at the front and back openings, and cut them into two sections from the middle.

Step 8

The cut chicken roll can be wrapped in food wrapping paper to facilitate attendance.

Step 9

At home, we have some herbs commonly used for cooking, and pick some fresh mint leaves to match with fruit salad.

Step 10

Mango and strawberry are used in the fruit salad.

Step 11

Start a fresh and beautiful day.