some of your daily habits may unknowingly destroy your health. Do you understand? Come and see what habits do great harm to your health.

1, touch your face

the study found that there were hundreds of times more bacteria hidden on every 6.4 square centimeter table than on the toilet seat. However, people touch their face no less than 10 times a day. When you touch your face with your hands, it will transfer bacteria to your face, increasing the risk of bacterial infection. Often touching the face is easy to block pores, and acne will occur after 2 weeks. Maybe the acne on your face is because you touch your face.

2. Work while eating snacks

in the afternoon, sleepiness comes and greedy insects crawl. At this time, working while eating snacks can not only relieve greedy and sleepy. The study found that people who were distracted during meals or snacks ate more calories, and the effect lasted all day. Therefore, for your weight loss plan, it’s best to concentrate when eating or eating snacks. Don’t use two things at once.

. Sitting too long for

shows that sedentary health is harmful, which can increase the risk of obesity, heart disease, diabetes, stroke and premature death. Unfortunately, even daily exercise can’t make up for the health hazards of sedentary. Therefore, get up and move for a few minutes every half an hour to an hour. You can use pedometers for self-monitoring, which will help push you to walk more.

4. Rubbing the eyes frequently

rubbing the eyes frequently may cause corneal abnormalities or lesions, weaken vision, thin cornea, or even form conical cornea, and even lose vision in serious cases. Especially for people wearing contact lenses, frequent rubbing of the eyes may cause the contact lenses to adhere to the eyelids.

5, hold urine

many people have the experience of holding urine, but it will damage your sphincter and lead to more serious problems, such as urinary tract infection, bladder infection, and even urinary incontinence.

good habits

1. Eat more food when you wake up in the morning

. This is a crucial link to burn fat faster. Breakfast plays a decisive role in diet planning. When people are sleeping, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal.

the faster you wake up and eat breakfast, the faster your metabolism increases. If you are a morning exercise lover, make sure to eat a banana before exercise and breakfast after exercise. Tea or coffee can’t replace breakfast. Oatmeal mixed with fruit, or a cooked egg and a bowl of porridge and bread are good choices for breakfast.

2. Don’t go to work empty handed before breakfast

if you don’t have time for breakfast, you should prepare a coarse flour bread, a little fruit, such as bananas and a bottle of yogurt to the office in advance. Similarly, when you are hungry, you can easily get a strong breakfast to work in time & quot; Come on & quot;.

3. Women who drink milk like children

drink three cups of yogurt a day will consume 60% more fat than those who don’t drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables and cereals will play a better role.

4. People who sleep 5 ~ 6 hours a day weigh 6 ~ 8 pounds on average than those who sleep 7 ~ 8 hours a day. When the normal sleep time is deprived, the body will produce a large number of stress hormones to slow down the metabolism, and increase the appetite the next day. If you have to get up at 7 o’clock in the morning, you’d better go to bed around 11 o’clock the night before yesterday. Don’t watch TV before going to bed. You can take a hot bath or read a good novel.

5, honey, the faithful guardian of human cells

is honey on bread your favorite breakfast? You might as well use dark honey instead of light honey. According to a study in the United States, dark honey, such as forest honey, is particularly effective for human cells, because it contains rich antioxidant substances to protect cells, and is very good for blood. It can prevent diseases of the cardiac circulatory system