. If you say that after the age of 50, you enter a high-risk period of health in life, it can not be regarded as alarmism. Indeed, all functions of the body begin to decline at the age of more than 50, and you are more prone to health problems at the age of 50, If you want to do a good job in health & ldquo; Three defences and three precepts & rdquo;, Now, let’s learn how to do this three health precautions and three commandments.
if you are over 50 years old and want to live a long and healthy life, do a good job & ldquo; 3 anti & rdquo
1. Prevention of cardiovascular risk
whether men or women are over 50 years old, they should pay attention to the prevention of cardiovascular and cerebrovascular risk. It often happens that when you are young, you don’t pay attention, eat and drink, smoke and drink, worry about staying up late, your blood pressure is high, you don’t feel it, your blood lipid is high, you don’t feel it, your blood sugar is high, you don’t feel it, and finally you become a medium-sized problem of coronary heart disease, myocardial infarction and stroke. In fact, these cardiovascular and cerebrovascular diseases and events have cause and effect, Without the reason of not actively controlling the three high, there will be no result of myocardial infarction and stroke. At the age of over 50, even if you pay more attention, the risk of three high risks will be greater than when you are young, and the risk of cardiovascular and cerebrovascular health problems will be greatly increased, In this case, we should pay more attention to the control of three highs and daily life. 2. Prevention of osteoporosis risk
women will experience an obvious Menopause (perimenopause) process between the ages of 45 and 55. Therefore, the risk of osteoporosis is greater and the risk probability of osteoporosis is greater. However, if men are over the age of 50, if they do not pay attention to balanced nutrition, More calcium supplement also has the risk of osteoporosis.
There is a greater risk of osteoporosis, not only in terms of bone fracture, but also in terms of physical discomfort, The risk of fracture is greatly increased.
to prevent osteoporosis, on the one hand, we should pay more attention to the supplement of calcium and vitamin D in daily life. It is suggested that the daily supplement dose of calcium should not be less than 1000mg, and the supplement of vitamin D should not be less than 20μ G / day, calcium can fully supplement the lost bone in the body, while vitamin D plays an important role in promoting the absorption and transformation of calcium. At the same time, increasing sunlight and strengthening exercise within the scope of physical conditions are important aspects of preventing osteoporosis, improving physical flexibility and reducing the risk of falls. If a friend with osteoporosis is identified through examination, he should also use anti osteoporosis drugs to improve and treat osteoporosis under the guidance of a doctor while replenishing calcium and vitamin D.