improper health care prevents illness. Now it is widely spread on the Internet & ldquo; Common poisonous domestic Dishes & rdquo; There are also many kinds of books and comparison tables on the market, which not only lists nearly 100 common foods that can not be eaten together, but also shows that if these foods are eaten together, it will affect the absorption of nutrition, or lead to poisoning and death. Many people also have their own views on the suitability of food.
Lin Hongsheng: I didn’t think that we should pay so much attention to the problem of mutual generation and restraint. In fact, the mutual generation and restraint of food is a quote from traditional Chinese medicine, because traditional Chinese medicine is based on the five elements, five elements and five colors. Mutual generation and restraint means that the relationship between gold, wood, water, fire and earth is mutual generation and restraint. I think the words you say are very good, But it is suitable to use together, or it is not suitable to use together. I think some of the examples you mentioned can be used. For example, soybean milk and eggs are actually soybean milk, because if it cannot be boiled thoroughly, there will be problems with eggs. For example, eating persimmon when eating sweet potato will produce stones. These are reasonable. These are some common sense of diet.
well, there are also some taboos mentioned by traditional Chinese medicine before. For example, radish and ginseng can’t be eaten together. This is some traditional experience. I think there may be some excessive publicity. It doesn’t mean that everything can’t be eaten together, but how you eat is more reasonable and better.
Hou Wei: Traditional Chinese medicine divides food into four characteristics: cold, hot, warm and cool. For example, some foods that are also hot may be eaten together. Traditional Chinese medicine does not think it is particularly reasonable. For example, durian, longan and mutton. Traditional Chinese medicine believes that deer meat is hot. Eating together at the same time is like adding fuel to the fire, which will cause patients to eat very uncomfortable, Including some taboos, some treatments themselves are very hot during the treatment process, and eat some hot food, which is very irritating, such as pepper. Stomach stones, such as black dates and persimmons, may occur if you eat a lot on an empty stomach and then drink some strong tea. Some meat and yogurt are combined with it, which is easy to induce some diseases such as stomach stones. Anyway, we should not overemphasize it, but also choose a reasonable combination.
vegetarian coarse grain healthy fruits and vegetables lose weight
the digestive ability and intestinal peristalsis function of the elderly have decreased, and the amount of exercise is also relatively small, so it is easy to cause constipation. Many old people choose to eat more vegetarian and coarse grains and stay away from meat. Many girls who lose weight dare not eat meat. They don’t even eat staple food. They take fruits and vegetables as their main food for a long time.
Hou Wei: the nutrients contained in each food are different, and the human body’s demand for various nutrients is still diverse. Therefore, if you only eat vegetarian or coarse grains, it may have a relatively single nutritional component. So I think we should eat a reasonable diet, not just coarse grains. For example, mung bean itself is a good thing, because we all know that eating more beans is very helpful to the nutrition of the body. In particular, we all like to drink mung bean soup in summer. The old man told us that mung bean is fire clearing and heat relieving, which is good for the body. However, in that sentence, nothing can be excessive. Mung bean can cure all diseases, so I don’t want a pharmaceutical factory, I only produce mung beans. Mung beans only help my body.
some patients are not suitable for mung beans, or some normal people can’t eat mung beans. For example, patients with spleen and stomach deficiency cold in winter, mung beans are known to relieve summer heat and clear away heat, so patients with spleen and stomach deficiency cold should be careful when eating mung beans in winter. There are also some patients who have an impact on beans themselves and their bodies, You should also pay attention when eating beans.
vegetables rank first in anti-cancer sweet potato
recently, Japan’s National Cancer Research Center published 20 kinds of anti-cancer vegetables. On this list of anti-cancer vegetables, we are familiar with cabbage, broccoli, celery, carrots, tomatoes, green onions, garlic, etc. the first is sweet potato. Through a dietary survey of 260000 people, Japanese doctors found that the cancer inhibition rate of cooked sweet potato was higher than that of raw sweet potato. Experts say vegetables and fruits contain many bioactive components with antioxidant functions, which can also prevent cardiovascular diseases and diabetes.
Hou Wei: we usually eat more vegetables, including sweet potatoes, which is good for preventing tumors.
Lin Hongsheng: we say it is anti-cancer food. It is only helpful to the body in the process of cancer formation to reduce the occurrence of cancer, not to treat cancer.
and grape seeds are also a good food, because now grape seeds are also put forward alone, because grape seeds contain white squamosol, which has antioxidant and anticancer effects. However, it does not mean that people who eat grape seeds every day will not have cancer. These are two concepts. Because there are many complex reasons for the formation of cancer cells, but we often eat some anti-cancer food, which will help the body.
through diet and healthy diet, it must be helpful to diseases. For example, if you have high blood lipid, try to affect the diet with high blood lipid. I eat less, but some statements are too extreme. For example, for tumors, some people say that eating through diet can eat them back. I said that if you eat diet, you can eat them back. If you eat this diet, the tumors can be eliminated by 20% to 30%, Radiotherapy and chemotherapy can not be done and can eliminate 100%. Cancer hospitals can be closed. It does not mean that eating and eating can eat back the disease, but to help treat the disease in the process of eating and drinking is only one aspect of conditioning.
be careful when taking supplements in summer
supplements have different functions and are not applicable to all individuals. Taking the same tonic in different seasons also has great differences in efficacy. It is hot in summer, so it is not suitable to eat traditional Chinese medicine for tonifying qi and Yang. For example, ginseng is mainly for tonifying Qi, and antler and other aphrodisiac drugs are not suitable to take in summer. In summer, when there are physical deficiency symptoms such as general weakness and dry mouth, you can use some cool supplements, such as American ginseng and Dendrobium candidum.
Hou Wei: Traditional Chinese medicine also selects some supplements reasonably according to spring, summer, autumn and winter. For example, it is relatively hot in summer. Traditional Chinese medicine says it is relatively hot, so some such as ginseng and pilose antler are relatively few. In autumn, when the lung is dry, you can use some lilies and loquats to moisten the lung. Traditional Chinese medicine says that nourishing Yin should be used more, Anyway, I think we should reasonably choose some tonics under the guidance of doctors.
Lin Hongsheng: Traditional Chinese medicine is a tonic. In fact, I think cancer patients also have great misunderstandings. Everyone’s tonic is based on their own physical conditions and economic conditions. It doesn’t mean that the more expensive things are, the better, but the more suitable things are. It doesn’t mean that everyone should eat Cordyceps sinensis and everyone should eat American ginseng. Of course, you can eat some if you have the conditions, But if you don’t have sufficient financial conditions, other supplements can also replace these, so you can adjust your body well.
Hou Wei: Traditional Chinese medicine says that some medicine is better than food. For example, some honey eaten by ordinary people and some including royal jelly should be selected reasonably, but the amount should not be too much, including Ganoderma lucidum. Ganoderma lucidum does not mean that the more expensive it is, the better. Just like what I just said, it should be matched reasonably and American ginseng should be selected, In fact, we prescribe some dangshen to patients in the hospital, which are also good.
Lin Hongsheng: Qi deficiency should replenish qi, Yang deficiency should replenish Yang, and yin deficiency should nourish yin. According to his constitution, it doesn’t mean that the higher the price, the better. Now I’ve seen that Cordyceps sinensis is so expensive and national resources are very limited. I think it’s also an abnormal phenomenon for everyone to buy Cordyceps sinensis.
health preservation should be a combination of four bodies. One is psychology, physical fitness, nutrition and reasonable adjustment and supplement, which is a reasonable health preservation.