Improve immunity eating mushrooms from food helps to enhance immunity

the body with low immunity is prone to infection or cancer. Abnormal immunity will also produce harmful results to the body, such as allergic reactions, autoimmune diseases and so on. Various reasons make the immune system unable to play a normal protective role. In this case, it is very easy to lead to bacterial, viral, fungal and other infections. Diet plays a key role in the influence of human immunity, so if you want to improve immunity, you have to start with food. Let’s follow to see which foods can improve immunity.

What are the foods to improve immunity?

red fruits and vegetables

as the saying goes, & ldquo; If you eat three jujubes a day, you will not grow old all your life& ldquo; If you are cold and eat only pepper, your cold will disappear naturally;, These are people’s image summary of the health care effect of red food. Red fruits and vegetables are a good choice for us to enhance immunity.

tomatoes, carrots, red peppers, red dates, red apples and other red vegetables and fruits are rich in vitamins and dietary fiber.

scientific research has confirmed that most red vegetables contain & beta- Carotene, & beta- Carotene and other red pigments in red food can enhance cell activity in human tissues. Therefore, eating more red food can improve the ability of human body to prevent and resist diseases.

mushroom

mushroom food contains polysaccharides, which can enhance human immunity and promote the formation of antibodies. It is considered to be the best natural immune promoter in the world.

mushroom family lineup is also quite strong, including mushroom, straw mushroom, Pleurotus ostreatus and Lentinus edodes. They generally contain a variety of vitamins. Eating more mushroom food is very helpful to enhance immunity.

Beans

soybean contains up to 35% protein, which is even much higher than that of pigs, chickens, fish and eggs. It is also rich in vitamins, amino acids, fat, iron, phosphorus, calcium and other nutrients needed by the human body.

in addition, mung beans, red beans, adzuki beans and broad beans all have the functions of strengthening the spleen and Supplementing Qi, nourishing yin and benefiting water. Beans are involved in many traditional prescriptions for tonifying the spleen and Supplementing Qi in traditional Chinese medicine.

traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, especially in the elderly. The kidney qi has declined, and the vitality depends on the day after tomorrow & mdash& mdash; Based on the spleen and stomach, therefore, eat more beans to tonify the day after tomorrow, so as to make Qi and blood biochemical active, Qi and blood prosperous, strong mind and body, and enhance immune function, then there will be no pathogenic diseases.

raw beans contain antitrypsin, which can hinder the digestion of food protein in the small intestine. Therefore, beans should not be eaten raw. It is recommended to eat more bean products.

yogurt

sour milk on the market includes live bacteria sour milk and sour milk sterilized by high temperature disinfection. Live yoghurt needs to be cryopreserved. It is internationally recognized as one of the natural health foods. The more important value is that it contains bacteria beneficial to people & mdash& mdash; Active lactic acid bacteria.

active lactic acid bacteria can convert lactose in milk into lactic acid, make calcium easier to absorb, effectively inhibit the production of harmful bacteria in the intestine, prevent intestinal flora imbalance, help to improve gastrointestinal function, prevent constipation and reduce the occurrence of gastrointestinal diseases and colon cancer.

lactic acid bacteria can also produce anti-cancer butyric acid and other low molecular substances in the intestine to stimulate and improve immunity.

sour milk comes from milk and contains all the nutrients of milk, but it has more health care functions than milk. It should be an old saying: & ldquo; Green is better than blue& rdquo; Yogurt is also a good choice to enhance the body’s immunity.

How to improve their immunity?

clothing, food, housing and transportation & ldquo; Simple and natural & rdquo;

in order to maintain your health, you should minimize the use of & ldquo; Civilized things & rdquo;, For example, reduce eating canned food and fried food, avoid often staying up late to revel, overeating, smoking and drinking, and so on; Simple and natural & rdquo; As a principle, you can reduce damage.

maintain optimism

an optimistic attitude can maintain the human body in an optimal state, especially in today’s society, people are facing great pressure. Huge psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so they are vulnerable to colds or other diseases.

adequate sleep

during sleep, the human body will produce a sleep factor called cell wall acid, which can promote the increase of leukocytes, the activity of macrophages and the enhancement of liver detoxification function, so as to eliminate the invading bacteria or viruses. Therefore, a good sleep with quality and quantity can improve immunity & ldquo; Take it to the next level & rdquo;.

don’t take medicine at all

taking medicine is a kind of injury. Whether it’s traditional Chinese medicine or western medicine, taking medicine often will reduce the body’s resistance, so it’s better not to take medicine or eat less unless necessary. Don’t abuse antibiotics: long term and repeated irregular use of antibiotics will lead to imbalance of human flora and secondary infection, harm to human hearing, liver and kidney, and produce allergic and toxic reactions.

multi exercise to strengthen resistance

exercise can increase the activity of tissue cells, promote normal metabolism, enhance physique and increase physical fitness. If you are healthy, you will naturally have antibodies, which can resist the invasion of foreign bacteria. Physical exercise can increase the interleukin in the blood, and then enhance the activity of natural killer cells, Destroy viruses and cancer cells.

reasonable diet

it is better to be light and nutritious. Eat some fish, milk, eggs, beans and bean products, seafood, edible fungi and fresh vegetables and fruits every day to supplement high-quality protein, vitamins and minerals in the body and help enhance the body’s immunity.

what are the good methods to improve immunity?

Drink plenty of water

don’t wait until you are thirsty. Drink plenty of water and boiled water to ensure sufficient drinking water in a day and form a good habit of drinking water. Like us office workers, every time we work for about an hour, we always get up and walk, go to get a glass of water or go to the bathroom, put the water in front of the table, and whether it’s best to have a drink at work. Don’t wait until you’re thirsty, run to get a full glass of water, and then drink it a few times. It’s not good.

drink less and drink less

just said drink more water, so what should you drink less. All I know is that many colleagues and friends around me always like to pick up a cigarette and drink cola and other drinks after dinner. They feel very damp. In fact, otherwise, over time, it will damage the individual’s digestive system and affect the individual’s immunity. In addition, we young people have a lot of parties. Every time, several friends want to get drunk. We can imagine how painful he is. Fortunately, I don’t drink well and won’t always persuade me to drink every time. Basically, the meaning is almost the same. So, for your health, try to drink less alcohol and drink less drinks.

eat more vegetables and fruits

we all see. Now we have meat in our meals. We all feel a little tired of eating meat. As a result, there are more and more obese people. It can be imagined that the constitution of obese people is not much better without saying all kinds of problems and inconveniences. We