In summer, the body has six fears to hold the bottom line and safely spend summer, autumn and winter. The pain is less than half

, the eyes are most afraid of sun exposure.

the eye is the most vulnerable organ in the hot sun. Eyes like cool and afraid of heat. If you don’t pay attention to sunscreen, it is easy to age in advance and cause all kinds of eye diseases. If you want to go out from 10 a.m. to 4 p.m., you’d better wear sunglasses, hats or umbrellas. The color of sunglasses is brown and light green, with the best anti ultraviolet effect; You can eat more eye-catching food, such as longan, yam, carrot, red jujube, etc; Bacteria multiply quickly in summer. Try not to rub your eyes with your hands; Washing your face with running water can reduce eye diseases.

suggestion:

1. If you go out from 10 a.m. to 4 p.m., you’d better wear sunglasses, hats or umbrellas. The color of sunglasses is brown and light green, and the anti ultraviolet effect is the best;

2. You can eat more eye food, such as medlar, yam, carrot, blueberry, etc;

3. Bacteria multiply quickly in summer. Avoid rubbing your eyes with your hands.

cervical spine is most afraid of blowing.

when the cervical spine blows against the air conditioner, the surrounding soft tissue will have lesions, forming chronic inflammation of muscles and subcutaneous tissue, resulting in continuous neck spasm, back pain and other consequences. It is recommended that the temperature of the indoor air conditioner should not be lower than 25 ℃, and the shoulder and back should not be directly facing the air conditioner. If the temperature cannot be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night.

suggestions:

1. The temperature of indoor air conditioning shall not be lower than 26 ℃;

2. Don’t face the air conditioner directly at your shoulders and back;

3. If the air conditioner cannot be adjusted by itself, you can put a shawl on your shoulder and give your shoulder a hot compress at night.

morning exercise is the most afraid of early.

it’s early in summer. Many people go to the park early for morning exercise. However, the air pollutants are the most in summer, and generally have not fully diffused before 6 a.m. In addition, before sunrise, because there is no photosynthesis, there is not too much fresh oxygen near the green plants. On the contrary, a large amount of carbon dioxide is accumulated, which is harmful to health. Therefore, the time of summer morning exercise should not be earlier than 6 o’clock.

The stomach is most afraid of cold.

summer is a high incidence period of intestinal diseases. Professor Liu Tiefu, member of the consumer chemistry branch of the Chinese Medical Association, suggested that in this season, eat less things that are too cold, especially when getting up in the morning and before going to bed at night. In order to give & ldquo; Stomach & rdquo; Keep warm. When eating cold food, you might as well add some ginger or mustard to warm your stomach and sterilize.

suggestions:

1. Eat less things that are too cold, such as iced drinks, especially when getting up in the morning and before going to bed at night;

2. Although you may have a bad appetite when it’s hot, don’t & ldquo; Don’t want to eat & rdquo; Don’t eat, or suddenly & ldquo; Want to eat & rdquo; Go to eat, fasting or irregular diet will damage the gastric mucosa;

3. When eating cold food, you might as well add some ginger to warm your stomach and sterilize.

Drinking water is most afraid of being fast.

due to the high temperature, the speed of water shortage in the body will also accelerate. Many people are used to drinking water. If you drink water too fast, the water will quickly enter the blood and be absorbed in the intestine, thinning the blood, increasing the blood volume and bad heart. Especially people with coronary heart disease will have symptoms such as chest tightness and shortness of breath, which may lead to myocardial infarction. Therefore, you can’t drink water too fast in summer. You should drink a small amount many times. Only drink 100 & mdash; at a time; 150 ml, the body can absorb better, and can not be greedy for cool. Warm water above 10 degrees is best for the body.

suggestion:

1. You can’t drink water too fast at any time. You should drink a small amount of water many times. Drink only 100 ~ 150 ml each time, and the body will absorb better;

2. Don’t be greedy for cold when drinking water. Warm water is best for your body.

I’m most afraid of dust at home.

the alternation of spring and summer is the season of high incidence of allergies, and all kinds of bacteria and viruses wait for the opportunity. Many people think that allergies come from outdoors. In fact, there are many allergens indoors. The most common are mold in the kitchen, dust mites in the bedroom and pollen on the balcony.

summer is muggy and humid, making it easier for dust to adhere to the air and enter people’s skin and body. Because it is difficult to find with the naked eye, people often neglect cleaning. They float in the air for a long time and attach a large number to the surface of objects, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, which will lead to asthma, rhinitis and other diseases. It is suggested to increase the frequency of cleaning in summer and clean it once every two or three days.

suggestions:

1. Cleaning should be increased in summer, at least once every two or three days.

2. Using air purifier to purify indoor air and remove allergens is a more convenient and effective way!