with the increasing pace and pressure of modern life, coupled with the lack of exercise and too rich diet, as well as people’s excessive dependence on air conditioning, people’s health is seriously endangered. All these pose a terrible threat to people’s health. Therefore, in daily health care, we can take some scientific and effective methods to protect the body, so as to achieve the purpose of preventing and treating various diseases.
the benefits of taking regular pictures of the body
in the theory of traditional Chinese medicine, we always pay attention to the health care of the body through acupoint massage, but many people can’t find some health care acupoints in the body. Therefore, you might as well pat some parts of the body, which can also play a good role in stimulating acupoints.
when patting the body, it can effectively stimulate the acupoints hidden in the body, accelerate the local blood circulation of body parts and effectively regulate various functions of the body. Next, I will carefully interpret the benefits of patting body parts for you!
1. Pat your legs
there is an old saying: & ldquo; Old legs grow old & rdquo;, This sentence fully shows that if you want to have a healthy body, the first thing to do is to pay attention to the maintenance of your legs.
there are many important blood vessels and nerves on the legs of the human body. It is an important part connecting the great circulation tissue of the human body. It can do a good job in transporting blood and blood for the meridians in the body, the most important of which is to serve the heart system of the human body.
therefore, if the muscles of the legs are in a healthy state, they must have a strong heart. The two complement each other. Among them, patting the legs in daily health care is the most direct and effective method of leg maintenance.
so, how to beat the legs correctly? First, we should keep our body standing naturally, then separate our feet naturally, keep our hands drooping, and then relax. Then bend the upper body slightly forward and downward, and then pat the legs with your hands. You can use your palms or clench your fists with both hands.
when patting, it is not a random call. We should pay attention to the correct method. It should be patted on the thigh first, and the patting force should be appropriate and gentle, and then gradually to the lower leg. It should be carefully massaged at the joints, and both legs should be massaged. Just spend a few minutes a day to protect your health.
often slap the legs, which can have a positive effect on the blood circulation of the legs. Especially for some water wet obese patients, the lower limbs often have edema, and knee pain has become a common thing due to the lack of daily physical exercise. Although it doesn’t seem to be a serious disease, over time, It will seriously endanger the health of the legs.
2. Pat the palm
there are many acupoints corresponding to the major organs in the human body on the hand. A conclusion can also be drawn from the hand from the perspective of human health. Therefore, there is a great causal relationship between hands and human health. Therefore, we can do a health care for our health through the maintenance of our hands.
at the same time, you can also make a judgment on health through your hands. In daily life, you must have such a discovery! When people are under pressure or tension, they will unconsciously produce sweat on their hands. In addition, when the finger lines of the human body are more and there is no luster, this may be a signal that the Qi and blood of the body are blocked and there is a certain disease.
therefore, in daily physical maintenance, we can beat our palms to strengthen our body. When slapping the hand, first slap the back of the hand, the strength of the hand is slightly larger, and then slap the palm. When slapping the palm, the force of the hand is slightly lighter.
then, after patting the back of the hand and the center of the palm, don’t forget to massage the joints of the fingers carefully. Knead each joint. The overall massage time is about 3 minutes.
often pat and massage the hand, which can well adjust the flexibility of the hand. Not only that, it also plays an important role in enhancing the vitality of the heart. Therefore, when you are free, you must massage your hands more, which is an effective way to delay aging.
however, for the health care effect that can be produced by patting parts of the body, this method must be adhered to. It doesn’t mean that you pat these parts of the body only when you think of it. On the contrary, you don’t do it. In this way, you can’t have a little effect. Only by persevering can you make the work of health preservation go smoothly.
conclusion: in the above, Xiaobian gave you a detailed description of the health preservation effect caused by the fear of beating the legs and palms. Do you understand it? Health preservation is a long-term physical health care. Therefore, we should not only spend some time on physical health care, but also & ldquo; Suit the remedy to the case & rdquo;, This can well ensure the health of the body.