falling in love with climbing stairs began when the baby was half a year old. The maternity leave has ended. The family is too far away from the unit, unwilling to wean the baby and unwilling to be a nursing mother, so they rent near the unit with their baby and mother-in-law. To go to work, you have to feed and be responsible for cooking for your mother-in-law. The time arrangement is too tight every day. There is no time for exercise at all. Once the elevator broke down and I had to climb to the office on the 8th floor. It was very difficult. I realized that my physical fitness had seriously deteriorated. This is the most intolerable thing for a sports lover. Here I want to take a detailed inventory of the 10 benefits of climbing stairs:
1. Reduce thigh fat, and the effect of going up two steps at a time is better:
stick to it for a period of time, you will find that the thighs are tight, the leg shape is better, and the hot pants can be worn casually.
2. Hip raising, you know:
the more exercise in that part of the body, the more developed the muscles and less fat. The same as the above, two-stage effect at one time is better.
3. Improve metabolism:
climbing stairs is one of the sports with high energy consumption intensity. Climbing once to work in the morning can raise the metabolic rate to a higher level all day.
4. Enhance physical fitness and cardiopulmonary function:
will feel tired at first. After three weeks, you will feel very relaxed and go to the 8th floor without breathing.
5. It is conducive to better absorption of calcium:
in addition to calcium and vitamin D, the stimulation of external pressure on bones is also one of the necessary factors for strengthening bones.
6. Avoid crowded elevators with others during rush hours:
you must be familiar with the crowded and muggy elevator, the intertwined tone of all kinds of breakfast and the atmosphere of embarrassment and depression?
7. Conducive to spontaneous labor:
in the second and third trimester of pregnancy, climbing stairs every day under the condition of ensuring safety is very helpful for spontaneous labor, and the body will recover quickly after delivery.
8. Not affected by the weather:
whether it’s a haze day, a rainy day, or a sunny day, it can’t be an excuse for you to be lazy.
9. Economic and green weight loss methods:
venues are everywhere. You don’t have to spend money and time. All you need is a pair of shoes that fit your feet and a persistent heart.
10. Cultivate willpower and gain a sense of achievement:
the ability to climb stairs is a small thing, but if you can overcome these discomfort and insist on doing this small thing, it is not a kind of self-cultivation. Isn’t it a wonderful thing to start the day’s work with a small sense of achievement and a good mood after completing the commitment to yourself?
said so many advantages of climbing stairs, but also a long reminder: single women should pay attention to ensuring the safety of the corridor and don’t grope alone in the dark corridor at night; The tube with excessive weight shall climb the stairs carefully to avoid knee injury.
seems a little far away, but it doesn’t matter. You all know! Whether you climb or not, the stairs are there, waiting for you, or provoking you. Do it yourself?