Is avocado a sharp tool to lose weight or a marketing scam?

Do you think avocado can lose weight?

I have a silly girl friend who is losing weight recently. I don’t know where I saw someone say avocado can lose weight, and then work in three a day. Then, I put on 5 jin in two weeks!

This is about avocado. Can you lose weight?

The experience of avocado occupying the C position of fruit

Avocado, formerly known as avocado, is rich in Mexico. When it was first put on the market, because it was expensive and tasteless, ordinary people didn’t buy it, so the sales volume was dismal. However, in 2015, the avocado company ushered in a reversal turning point. In 2015, the Mexican avocado company spent a huge sum of US $5 million to buy half a minute. The advertisement for the super bowl of the American Professional League finals also bought it for four years! “Avocado contains healthy unsaturated fatty acids, which are different from fried chicken and potato chips,” the slogan said
Since then, avocado has become a popular health food. Later, it often appears in the food baked by super model Weimi and many stars. Gradually, the image of avocado as “healthy” and “extravagant” has been implanted into the hearts of the public.People’s positioning is expensive and healthy. The target group is the middle-class and above groups. The expensive ones like me are not their customer groups at all.This wave of marketing is really

Stir fry avocado directly into Chanel in the fruit!

Is avocado really a healthy food?In terms of nutrition, avocado is indeed a very healthy food. It is rich in fat, with 15.3g fat per 100g, which is the highest fat content in fruits. Moreover, 70% of them are polyunsaturated fatty acids, and there are few saturated fats. In my previous article, there are three kinds of fats, namely saturated fat, monounsaturated fat and polyunsaturated fat. Saturated fat is not a good thing, a large number of epidemiological studies have confirmed that the intake of saturated fat has a great relationship with cardiovascular disease, and unsaturated fatty acids can reduce blood cholesterol and triglycerides, and can also prevent cardiovascular disease.So eat less saturated fat, eat more unsaturated fat, avocado advertising is to seize this advantage, rich in unsaturated fatty acids as the selling point.

Now many people do think that avocado = health = luxury

This is a successful marketing case!In a word, avocado fat is really good fat! But if someone tells you that avocado can lose weight, you can slap him and scold “liar! ”

Avocado doesn’t help you lose weight

Weight loss can not be separated from the law of conservation of energy, only when consumption > intake can we achieve effective weight loss. Avocado has a lot of calories! 171 kcal per 100g! Good guy, more than 50 kilocalories higher than the same weight of white rice, or four times the heat of a peach!
In fact, this guy can’t be called fruit. The fat content is too high. It should be divided into meat. In meat, the calorie and fat content are more reasonable. Every 100g of heat is not much different from the same pork tenderloin. However, it has higher calories than pork tenderloin, and its fat content is more than twice that of the same weight of pork tenderloin! So, eat in moderation, don’t really take it as fruit, eat a meal again! That would be fat ！

How much is more suitable to eat every day?Generally, the weight of medium-sized avocado is about 150g. If you eat half a avocado a day, it is estimated that only 120g of avocado will be left after removing the core and skin. The edible part of half of the avocado is about 60gThe amount of fat in 60g is about 9g. If you eat this, you should pay attention to reducing the amount of cooking oil. Chinese dietary guidelines recommend that adults use 25-30g of cooking oil per day. You can refer to this standard to eat and remember to reduce the fat amount of avocado.In fact, avocado contains unsaturated fatty acids in many foods, such as common Edible oil Medium Olive oil 、 sunflower oil 、 Peanut oil And flaxseed oil, perilla oil, and sunflower seeds in nuts Pistachio There are also salmon, anchovies, herring and so on. It’s all about foods rich in unsaturated fatty acids.There are many options. If I were to choose the source of unsaturated fatty acids, I would rather eat fish and nuts than avocado, because it’s expensive and tasteless!If, you just like the taste and taste of avocado, and you have money, then when I didn’t say! Whatever you want~

NaggingIt is estimated that we will often brush XX food to reduce blood sugar, XX food to eat can reduce weight, XX food can eat can reduce blood pressure, you just listen to it, don’t take it seriously, any kind of food has no curative effect, can only say that adjuvant treatment, or auxiliary weight loss, any deified food is just the marketing of businesses!