the pressure is increasing day by day, and various ways to reduce pressure are emerging in endlessly. Microblog, kaixin.com, kneading dolls and online games ol are happy for this, and they actively participate in it in their spare time. However, once a habit is formed, it will become a bad psychological hidden danger – soft addiction!
what we call soft addiction does not mean that you no longer pay attention to any form of entertainment. Each way of decompression has its own advantages. You should learn to use it to make yourself happy, enrich your heart and enjoy it. However, if you rely too much, the way of decompression will become a poison sore, which can’t be cured in your heart, and eventually lead to bad psychological diseases, resulting in anxiety, irritability and helplessness!
soft addiction finds you
1. Great pressure, great!
2. Often feel tired and toss and turn when sleeping.
3. You are a microblog controller. You publish one microblog every hour on average every day. You should also share other people’s anecdotes before going to bed every night!
4. Think about the dishes in Kaixin all the time.
5. Your self-control ability is very poor, and it’s easy to get caught up in other things.
6. Whenever you encounter something unhappy, you will be at a loss!
7. Work efficiency is not high and it is often easy to get distracted.
are all caused by soft addiction.
maybe you will think that soft addiction is just a waste of energy. In fact, it is not. It is a negative psychological problem that has a great impact on your mental health –
procrastination disease:
pays attention to the refresh of web pages and the latest entertainment news all the time, Your passion for work will be greatly reduced. You always think, well, it’s OK to play for another hour. In this way, a serious procrastination mentality will arise. You will always be the one who can’t complete the task in office.
Shopaholic:
now online shopping is so developed that both Europe on the other side of the earth and food close at hand can be completed through online transactions. In this way, shopping without leaving home makes too many women happy. They Taobao and buy on behalf of others anytime and anywhere. As a result, they are mentally dependent on spending money and feel that it is the most effective way to reduce pressure.
insomnia:
yes, your “amateur” life is too rich and takes up too many brain cells. At night, your brain can’t calm down and open your eyes until dawn! Insomnia will lead to imbalance and impatience, and depression will become more and more serious.
delusional Psychology:
often seek liberation in the illusory world, consciously escape from the real society and live in their own world. Psychologists point out that in this case, the proportion of women is 8.3% higher than that of men, because women tend to be more emotional than men.
soft addiction finds you
1. Spend more than 1 hour online for entertainment every day.
2. There is only one decompression mode for a period of time.
3. If you forget your mobile phone occasionally, you will panic.
4. Annual leave is only at home.
5. I like to be accompanied by iPad when walking.
6. Like “daydreaming” and often fantasize.
maybe you are trapped in a soft addiction, and you don’t have to worry about it, because everything will have a solution. As long as you follow our suggestions, you can not only get rid of the soft addiction, but also find a way to really belong to yourself. Of course, what we tell you is not a shortcut, because there is no shortcut in the world. All you can do is relax your mind and stick to it. You can achieve your goal. Now, please give your heart to us!
1. Formulate a comfort plan
. In each different period, only knowing how to use a single decompression method is likely to produce dependence. You might as well arrange your stress relief homework like this. Choose an aerobic exercise every Monday and Wednesday, such as swimming and yoga; On Tuesday and Thursday, choose a more soothing way, such as reading and watching movies. On weekends, it depends on your mood. Even if you don’t do anything and stroll lazily, it’s also a good decompression behavior.
2. Enjoy nap time
many white-collar workers will use their lunch break to do various entertainment activities, gossip, online games and smart phones, but this often consumes their lost energy. In fact, the best decompression activity during lunch break is nap. Even if it takes only 15 minutes, the nervous system will be completely relaxed, the blood circulation will be smooth, the brain will be awake, the whole body will be relaxed in the afternoon work, there will be no sense of burnout, and the resistance will be reduced.
3. The bus time every week
is used to driving. You might as well take a bus once a week, which is not only a good habit of environmental protection, but also an environmental protection way of mental health. Sitting at the window, watching the changes in the city where you live, and looking at different people driving and walking outside the window, you suddenly find that you can easily solve some problems that you can’t let go of. After you get off the bus, you suddenly open up and the whole person is much more relaxed. Finally, you can stop enough for the entertainment items that make you addicted!
4. Divert attention
when you focus on an entertainment activity, you should know how to divert your attention at any time and reduce the time and energy to pay attention to it. You might as well do this. If you can’t help opening a web page or indulging in a game for a long time, force yourself to do another thing, even if it’s just doing housework, and stick to it for less than 20 minutes. In this way, in your heart, your desire for the original entertainment will be reduced. If you continue to use this method for one month, you can relieve your soft addiction.
5. Become a volunteer
why not do some public welfare activities in your spare time? Being a teacher for the children of migrant workers’ schools and visiting the orphaned and widowed elderly in the mountains – these are not just the patents of stars, but you can be an ordinary person. Put yourself in the life of another world, you will suddenly find that everything you use now is so valuable and worth cherishing, then your stress will naturally decrease, your complaints will decrease, and your mentality will be normal. The soft addiction entertainment that once made you obsessed with it will also become a tonic in life and occasionally bring you happiness.
6. Often go home and have a look.
lives in the unit grid. Don’t mention that the neighbors are strange to each other. Many relatives haven’t been in touch for a long time! When you have a rest, make more contact with your relatives, your heart will be warmer, improve your life satisfaction, and make yourself feel that there are many beautiful things waiting to be excavated in life. The way to reduce pressure is not just one or two entertainment items. Relatives are not only your best soul chicken soup, but also the best outlet to relieve pressure. So, honey, if you’re free, go home and have a look!
7. Regularly replace the Notepad
. We must form such a habit. In this way, we can regularly start from a new page and forget the heavy pressure in the past. When the bad memory is reduced, the ability to bear pressure in the heart increases, and the soft addiction is not so easy to find you and go with you.
8. Walk into the unknown
if you think you know yourself very well, it’s a big mistake. Psychological experts point out that everyone has unknowns, and even you don’t fully understand yourself. Thus, it is very important to know yourself. Swimming is the best way. Keep swimming forward, turning around and swimming forward in the water. In the process, keep asking yourself what you want and how to do it best. Getting along with such a person helps to stimulate more potential and understand what you think better. When a person is more sober, he will not be easily “entangled” by soft addiction.
they are not soft addiction
the definition of soft addiction is very clear. It is when you reduce pressure for yourself, but it increases the inner burden, but if it will bring you happiness at a moderate time, it is also a kind of benign entertainment. In addition, some behaviors in our daily life can make you happy and relaxed. Naturally, they have nothing to do with soft addiction forever.
daily exercise: This is a benign lifestyle. As long as it is not excessive, as long as the exercise plan is formulated step by step according to your actual situation, it can play a role of pleasing yourself and your heart.
Blogging: paying attention to your heart and recording what you think is not a soft addiction, because it can help women analyze what happened in a day, summarize the past and improve their heart