sometimes, it’s very warm, but you still feel cold on the back. Sometimes, people feel cold on the back when they feel afraid or under special circumstances. It is usually caused by psychological reasons, but when you often wear clothes with your back exposed, Especially in the hot summer, many beauties like to show their body in this way. At this time, you will stay in the air-conditioned room for a long time, and the uterus will be cold from the outside. As time goes on, the disease will come, and the back will be cold due to kidney deficiency. How to recuperate the cool back. Let’s get to know.
1
we all know that many girls prefer to wear less but also wear beautiful clothes in order to love beauty and dazzle. You can often see many female friends wearing clothes with a large piece exposed on their back. Can they not be cold.
after entering the midsummer, women are showing their skin, beautiful legs, jade arms, fragrant shoulders, and even a large back and a small waist. But in the office, it is always 24 ℃ constant in four seasons. The air conditioner is close to you despite the scorching sun. As everyone knows, your uterus is suffering from the cold outside. How many calories can you afford to consume like this? Unknowingly, the cold invades the body, and the uterus, a female organ, bears the brunt.
2. Cold back is due to sub-health
. Cold back may also be due to lack of Yang Qi in the body, which is generally a manifestation of kidney deficiency. Can abstinence, pay attention to diet, strengthen exercise.
there is a disease called chills. Cold phobia patients generally have weak physique, which is mainly caused by poor blood flow at the part where peripheral blood vessels flow through, resulting in insufficient excretion of peripheral nerve. Generally, there are more female patients with chills, and they need to strengthen diet, exercise and rest.
we all know that iron is one of the important elements of the human body. Iron is an important raw material for the production of hemoglobin in the human body, and the body mainly depends on hemoglobin to transport oxygen. The oxygen supply of peripheral tissues in iron deficiency patients is reduced, which leads to the disorder of energy metabolism of tissues, and the body will feel unusually cold due to insufficient heat production.
3. Cold on the back is due to disease
. People with low blood pressure will also have cold phobia, mainly because low blood will cause poor peripheral blood circulation and the body can’t get enough oxygen and energy, so cold phobia will occur.
thyroxine is directly related to human metabolism. It can accelerate metabolism and release energy, which can promote blood circulation. Hypothyroidism, insufficient blood circulation, weakened heat production capacity of the body, decreased cold resistance, and people’s back is easy to get cold.
1,
if the back is cold due to iron deficiency, patients need to supplement iron and eat more foods containing iron, such as spinach, pig liver, kelp Black fungus, celery, red dates, beef, etc.
2. Cool back and tonify kidney
if it is related to Yang deficiency, it is a disease of kidney deficiency. If it is treated by traditional Chinese medicine, you can take some traditional Chinese medicine to warm yang. The specific situation should be according to the guidance of the doctor.
3. Back cooling moxibustion
if it is related to the lungs, the method of moxibustion on acupoints with moxa sticks can be adopted, including three empty positions of Dazhui, Guanyuan and Zusanli. It should be noted that Dazhui point must be moxibustion. When moxibustion, pay attention not to be scalded.
4. Cool your back and supplement iodine
if it is related to hypothyroidism, you need to supplement iodine. Eat more iodine containing foods such as kelp, Nostoc flagelliforme, lobster, persimmon, spinach, Chinese cabbage, hairtail, shrimp skin and seafood.
5 and exercise therapy
can be treated by appropriate sports. Taijiquan, Baduanjin, Wuqinxi, etc. can be practiced in the morning and at night when the sun is good. This is an auxiliary treatment effect by strengthening the body, which is suitable for patients with mild illness.
What to eat when the back is cold
1. Dried mulberry
dried mulberry is the most abundant natural iron in fruits and their products at present. It contains 425mg of iron per 100g, worthy of the fruit & ldquo; Blood tonifying fruit & rdquo; The title of. It is generally recommended to cook dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beauty, but pregnant women should use it with caution.
2, purple raisins
purple grapes are good blood nourishing fruits. After drying the grapes, the iron content is 9.1 mg per 100 g. Moreover, during the drying process of grapes, the grape skin is retained to the greatest extent (the nutritional content of grape skin is much higher than that of pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidants, etc.
3 and pig liver
contain 31.1 mg of iron per 100 grams of pig liver. In addition to rich iron, there are also many nutrients such as protein, vitamin A and folic acid. It can be said that the nutrition of pig liver is relatively comprehensive.
4 and red jujube
red jujube are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm in nature, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in red jujube can increase the content of red blood cells in blood, enhance bone marrow hematopoietic function and make your face ruddy. Jujube and longan can not only nourish blood and Qi, but also nourish beauty, & ldquo; Love face & rdquo; You might as well try, girls.
5, carrot
are commonly known as carrot, and carrot is called ginseng in Japan. Carrots are rich in & beta; Carotene, this nutrient has excellent benefits for blood tonic. You can make more use of carrots to make soup, so that your postprandial soup can become a blood tonic soup you can drink at ordinary times.
6 and black jujube
the most respected dry jujubes are black jujube and honey jujube. Their iron content per 100g is between 3.7-39 mg, which is also a good product in blood tonic food. Dry jujube is also rich in vitamin C. vitamin C is an important factor to promote iron ion absorption, so that the body can get twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is unfavorable to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.
summary: in fact, in most cases, people feel cold in the back when they feel fear and tension. If you often feel cold on your back, in many cases it is because of some diseases in your body. People with low blood pressure will also have chills, mainly because low blood will cause poor peripheral blood circulation, and the body can not get enough oxygen and energy, so it will have chills. Hypothyroidism, insufficient blood circulation, weakened heat production capacity of the body, decreased cold resistance, and people’s back is easy to get cold.