. After a busy day, many people wash their hair when they take a bath at night. However, we do not advocate washing your hair before going to bed at night. Why? Come and have a look with me.
Girls’ hair is easy to be greasy or become irritable, so we often wash our hair. Why do some people wash their hair every day, but they still look oily, and hair loss is particularly serious? In fact, this is because their hair washing method is wrong, so what is the correct way to wash hair?
before shampooing, first straighten out the hair with a comb, then pour a coin sized shampoo on the palm, add water, gently rub it until foaming, and then apply it on the hair for use. After washing, repeat it once to clean the scalp and hair thoroughly.
many people wash their hair by spreading it directly, and then turn on the water to pour it down. In fact, this practice is not very good. Knotted hair will become irritable. Before you start washing your hair, it is recommended that you comb your hair with a massage comb. This has two advantages. On the one hand, comb your hair smoothly, and you can also sweep away some dust attachments on the hair roots; On the other hand, massage your scalp to relax your scalp to a certain extent.
the way to shampoo is to draw a circle. When massaging the scalp, use your finger abdomen, which can promote blood circulation. Remember not to scratch the scalp with your nails, which is very easy to damage the scalp. Oily hair should focus on cleaning the hair roots, while dry hair is not suitable for long-term cleaning.
Rinse the hair filled with shampoo with plenty of water. If it is not washed clean, it is easy to cause scalp allergy. Don’t wash your hair with hot water. Hot water is known as the killer of hurting your scalp. Your hair will become dry because of the high temperature of hot water. Therefore, it is better to rinse with warm water, which is close to the body temperature.
choose high-quality shampoo. Some people worry that regular shampoo will damage their hair or scalp. As long as you choose high-quality shampoo, this worry is completely unnecessary. Because good shampoos, those highly irritating ingredients, have been eliminated and replaced by mild and effective formulas. Therefore, increasing the frequency of shampoo to once every other day or once a day will not cause damage to the hair or scalp. Shampoo is to clean the scalp and give hair a good growth environment to achieve a healthier state, but many hair friends lose a lot of hair as soon as they wash their hair! This can break the heart of many hair friends and even dare not wash their hair.
rubbing hair with a towel to make it dry is our common method, which is incorrect. It is best to use a cotton towel to dry the water on your hair and remember to use force. In addition, when using the hair dryer, also ensure that the air duct is kept 10 ~ 15 cm away from the hair, and pay attention not to be too high.
Washing your hair at night does great harm
most urban white-collar workers are used to washing their hair at night. Some of them also think that the use of hair dryer can hurt their hair, so they always blow it carelessly. After washing your hair at night, if you have enough time to let your hair dry before you sleep, it’s certainly best. But sometimes I am too busy. I wash my hair after 10 pm. After washing my hair, I am too tired to open my eyelids. Therefore, I fall asleep before my hair is dry.
it is taboo to wash your hair and go to sleep with wet hair at night. Especially sleeping with wet hair and air conditioning on. When I wake up the next day, I often feel headache and fatigue. Moreover, people’s Yang Qi is the weakest at midnight, easy to be tired, and their ability to resist disease and pain is low. Washing your hair before going to bed will make the water stay on your scalp. If you do this for a long time, it will lead to qi stagnation, blood stasis and blockage of meridians. And after washing your head, you sleep in the air-conditioned bedroom. Blowing your head against the cold air will lead to disease. Many people will have scalp numbness and pain when they sleep until midnight.
if you fall asleep when your hair is not dry, the regulation function of the thermoregulation center is low, and you are more likely to catch a cold. It is recommended not to wash your hair before going to bed. If you want to wash, dry it with a dry towel, and then blow dry your hair with an air duct before going to bed.
It’s not suitable to wash your hair in four hours
1 get up early and wash your hair
just get up in the morning, your physical function is still gradually recovering and your blood circulation is slow. At this time, you may feel uncomfortable if you suddenly stimulate cerebral blood vessels, Moreover, the temperature is low in the morning, and the evaporation of water on the hair will take away the heat of the scalp, resulting in a cold on the head. If you blow a little more wind, you will certainly have a headache, even dizziness and stroke. If you want to wash your hair in the morning, try to get up and wash it half an hour later, so that your body can have an adaptive process. Then, you must wipe your hair and go out again to avoid catching a cold.
2 menstrual shampoo
women’s menstrual shampoo will make their body uncomfortable, because women’s physical resistance is weak during physiological period. The irritating behavior of shampoo will cause physical discomfort if they are careless, especially for women with long hair. They have to toss about shampoo and dry hair. Don’t wash their hair at this time.
3 wash your hair after a full meal
it’s best not to wash your hair after a full meal, because you have to digest food at this time. The center of blood circulation of your body is in the stomach. Washing your hair is equivalent to stimulating this part of the center of gravity back to the head, which will affect digestion and, in serious cases, stomach pain and nausea.
4 fever and cold shampoo
shampoo and bath are easy to aggravate the condition when you have a fever and cold. It’s best not to wash your hair at this time. In particular, children and the elderly should pay more attention to protection in these special periods because their physical resistance is relatively weak.