after meals. Nausea and nausea are common to many people, but we usually don’t understand why this happens. In fact, most of the reasons are because
many people have experienced this experience. At a certain stage of the year, they will occasionally feel discomfort in the stomach and upper abdomen, which will last for 1 to 2 weeks or 1 to 2 months. If you pay attention to keeping warm or conditioning through diet, this symptom will soon disappear. This occasional discomfort is usually regarded by many people as ordinary dyspepsia, and few people associate it with & ldquo; Gastric ulcer & rdquo;. In fact, gastric ulcer is most likely to occur in this low temperature season. We need to pay more attention! How to judge yourself suffering from gastric ulcer?
1. Changes in the nature and regularity of pain pain is the most common and main symptom of gastric ulcer. This pain is mostly localized dull pain, burning pain or dull pain in the upper abdomen. Typical gastric ulcer pain has a certain regularity and is often closely related to diet. For example, duodenal ulcer is mostly pre meal pain; Typical gastric ulcer is pain after meals, which often occurs 1-2 hours after meals, lasts for one or two hours, and then gradually reduces. However, some gastric ulcer pain regularity is not obvious, and the nature of pain varies from person to person. In addition, the pain of gastric ulcer is often exacerbated by cold weather, eating raw and hard food, fatigue, staying up late and mood fluctuations. If the pain loses its original regularity, has no timing, or becomes a persistent dull pain, or the nature of the pain changes significantly compared with the original, we should be vigilant against malignant transformation and go to the hospital for further examination.
2 The therapeutic effect of gastric ulcer is no longer obvious. Although gastric ulcer is easy to occur repeatedly, the symptoms can be relieved after taking anti ulcer drugs every time. If people with a history of ulcer are treated as usual and the pain is not relieved or the effect is not obvious, it indicates that malignant transformation may occur.
3. Patients with progressive weight loss or anemia and long-term chronic ulcer disease may be weak, but they may not necessarily lose weight. Unless the ulcer is long-term or massive bleeding, the patient will not have obvious signs of anemia. Gastric ulcer patients over the age of 40 or 50 may also be one of the signs of malignant transformation of ulcer disease if they suffer from anorexia, dyspepsia, nausea, vomiting, vomiting of overnight food or dark red food in a short time, and have systemic fatigue and progressive weight loss.
4. Relatively fixed mass generally does not form mass in gastric ulcer or duodenal ulcer. If malignant transformation occurs, the ulcer will become larger and harder, and the mass can be felt in the left upper abdomen at a later stage. The mass is hard, the surface is mostly nodular, not smooth, and gradually increases, causing pain. Pain can radiate to the back, left waist, umbilicus, chest, precordial area, and even behind the sternum. When this mass occurs, it is likely that the gastric ulcer has become cancerous.
It’s easy to nausea after dinner. Pay attention to these 6 points can alleviate the symptoms!
1. Don’t worry about smoking after dinner
many people have the habit of smoking after dinner. The harm of smoking after dinner is ten times that of normal. This is because the blood circulation speed of digestive tract will increase after dinner, resulting in faster absorption of harmful components in smoke, which will damage the health of liver, brain and cardiovascular system.
2. Don’t rush to drink tea after dinner
in order to protect gastrointestinal health, don’t drink tea immediately after dinner. Tea is rich in tannic acid, which combines with iron and zinc in food to form insoluble substances, which can not be completely absorbed by the body, resulting in the great loss of iron in food.
3. Don’t go to bed in a hurry after eating
climbing to bed immediately after eating will affect gastrointestinal health and promote indigestion. In addition, it’s easy to get fat when you go to bed immediately after a meal. Medical experts remind people to rest for at least 20 minutes after a meal, and then go to bed. Even when taking a nap, try to buffer it and go to bed.
4 Don’t rush to take a walk after dinner
after a hundred steps, the amount of exercise will increase, which will seriously affect the absorption and digestion of the food you eat. Especially for the elderly, they should pay attention to cardiac insufficiency or vascular sclerosis, dysfunction of blood pressure reflex regulation, decline of blood pressure after dinner, and take an appropriate walk after dinner.
5. Don’t rush to drive after dinner
many drivers have to put into driving immediately after making do with a meal every day due to the nature of their work, which can easily lead to intestinal problems. Because digesting food in the gastrointestinal tract after meals requires more blood to promote digestion. If you sit immediately after eating, it will cause blood circulation, which is easy to cause temporary brain organ ischemia and intestinal problems.
6. Don’t rush to eat fruit after dinner
many people eat fruit immediately after dinner. They think this can promote digestion. However, medical experts object that it takes 1-2 hours for food to enter the stomach, and the digestion process is slowly discharged into the small intestine. After eating fruit, food will be blocked in the stomach, resulting in digestion. It is easy to cause dysfunction to develop this eating habit for a long time.
in addition, don’t loosen your pants belt after dinner. Relaxing your pants after dinner will reduce intra-abdominal pressure, thus weakening the role of gastrointestinal tract, and the activity of digestive organs and ligament load will also increase, which is easy to cause gastroptosis, upper abdominal discomfort and other digestive system diseases.