Sima Yi once said Zhuge Liang: & ldquo; If you sleep less and do more, you won’t last long& rdquo; Soon, Zhuge Liang really died in wuzhangyuan. This sentence means that if a person sleeps too little and works too hard, his body will not last long. People’s daily life is irregular and psychological pressure is too heavy, which will lead to emotional instability, psychological imbalance, high blood pressure and heart disease, and even fatal.
plain News & middot; It is also recorded in the ancient theory of Innocence: & ldquo; Daily life is regular and does not work recklessly. Therefore, it can form with God, and end the year of heaven and spend a hundred years& rdquo; This means to do & ldquo; in life; You often & rdquo;, That is, life and sleep are regular, and work and leisure are moderate. You can’t be too comfortable or too tired. In this way, you can be mentally and physically healthy, live to a natural life, and drive the crane West after 100 years old.
for modern people, the pace of life is too fast, & ldquo; Less sleep, more work & rdquo; Let many people be in & ldquo; Sub health & rdquo; Status. First of all, to solve the problem of sleep, how to sleep quickly? Slow breathing is one of the important methods. Lie flat at night, relax, close your eyes and mouth without distractions, and breathe through your nose. Inhale gently and freely by abdominal breathing, and then exhale slowly. Exhale slightly & ldquo; Hold your breath & rdquo;, Like the inner tube of a bicycle being deflated slowly, I can vaguely hear the sound. This & ldquo; Slow release & rdquo; The time of exhalation is 3 & mdash; Four times. Do not inhale immediately after exhalation, but hold your breath slightly. This & ldquo; Stop & rdquo; The breath holding time should be 1 & mdash; Twice. Then inhale. That’s it & ldquo; Suction & mdash; Call & mdash; Screen & rdquo; Cycle and practice repeatedly until you fall asleep unconsciously.
in addition, from the spiritual level, we should be less selfish, content, open-minded and do more good deeds. It can cooperate with some traditional Chinese medicine health preservation methods such as Qigong and massage. It can also achieve the purpose of quiet health preservation by listening to music and practicing calligraphy and painting.