It’s suitable for all ages to take a walk after dinner. Stop and go belongs to your after dinner regimen

take a break and don’t sleep

take a break after lunch. This is lunch break. Lunch break is very important to maintain the efficiency of work, study and labor throughout the day. Lu You in the Southern Song Dynasty was a great poet who knew how to maintain his health. He studied very hard and often came to & ldquo; Second, make more efforts & rdquo; Just rest. However, he had to sleep a little at noon, which played an important role in maintaining his vigorous energy. After noon, when the body’s Yin and Yang changes, it is easy to feel tired. In addition, after a morning’s concentrated work, the body needs a short rest and adjustment to recover energy and meet the work in the afternoon.

the appropriate time for lunch break is half an hour to one hour. If the time is too long, the more you sleep, the more you want to sleep. On the contrary, you feel more sleepy when you get up. You don’t have a clear mind. It’s difficult to sleep after you go to bed at night, which disrupts the normal rhythm of life. Why is it uncomfortable to sleep too much? According to modern research, a sleep cycle is 90 ~ 120 minutes, including about 30 minutes of deep sleep. The lunch break of more than half an hour generally has not entered deep sleep. After getting up, you can quickly recover your spirit and put into work. If you get up after a deep sleep, you need a transition period for your brain to return to normal. Therefore, it can also be said that light sleep mainly restores mental power, and deep sleep mainly restores physical strength. For heavy manual workers, they can sleep longer.

there are various forms of afternoon rest. After lunch, take a walk first. After returning to the room, take a nap, or just close your eyes, or enjoy music, or play with flowers and plants, or talk about home habits. These are all forms of afternoon rest. In fact, no matter what method is adopted, it can be adopted as long as we can have a short rest, calm our mood and eliminate fatigue. The specific form of lunch break can be determined according to your preferences and actual situation. Those who have a short break at noon can take a nap, and those who have a long break at noon can go to bed. Generally speaking, the days are short in winter, so we should make more use of daytime work. In addition, the weather is cold, and it is easy to catch cold when taking a nap, undressing and dressing, so we can take other forms of rest at noon. Summer has long days and high temperature at noon, which is not suitable for work. In addition, there is often insufficient sleep at night. Nap is a better form of rest. Yuan Kaichang in the Qing Dynasty said in the three essentials of health preservation: & ldquo; When the sun rises in the summer moon, the fragrance of water and grass is collected. The lotus side is restrained but not opened, and the bamboo is still dripping with dew. It can be said that it is very fast. The days are long and leak forever. It is not like taking a nap for several minutes. It burns incense, hangs the curtain, and displays the peach Sheng (i.e. bamboo mat). It gets up after enough sleep. It is refreshing and refreshing. It is really like a real person in the sky& rdquo; The description of summer siesta is really a talk of health preservation experience.

do not rush to drink tea after dinner

a large amount of tannic acid in tea can be combined with iron and zinc in food to form insoluble substances that cannot be absorbed, resulting in the loss of iron in food. If tea drinking is arranged one hour after meal, there will be no such disadvantage.

do not rush to take a bath

take a bath after meals, the body surface blood flow will increase, and the blood flow of gastrointestinal tract will decrease accordingly, so as to weaken the digestive function of gastrointestinal tract.

don’t rush to bed

as the saying goes: & quot; Lie down after dinner, not half a kilo, four Liang & quot;. Going to bed immediately after a meal is easy to get fat. Medical experts warn people to rest for at least 20 minutes after dinner before going to bed. Even during nap time.

Don’t rush for a walk

after dinner & quot; Hundred steps & quot;, It will affect the digestion and absorption of nutrients in the digestive tract due to the increase of exercise. Especially in the elderly, there are many phenomena, such as decreased cardiac function, arteriosclerosis, dysfunction of blood pressure reflex regulation, and decreased blood pressure after meals.

not in a hurry to drive

facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood for gastrointestinal digestion of food after eating, which is easy to cause temporary ischemia of brain organs, resulting in misoperation.

don’t rush to eat fruit

after dinner, a fruit is regarded as the golden rule, but medical experts raised objections. It takes up to 1 to 2 hours for food to enter the stomach before it is slowly discharged into the small intestine. If you eat fruits immediately after meals, food will be blocked in the stomach, which can lead to digestive disorders for a long time.

do not hurry to loosen the trouser belt

relaxing the trouser belt after dinner will reduce the intraperitoneal pressure, which will weaken the supporting effect on the digestive tract, and the activity of digestive organs and the load of ligaments will increase, which is easy to cause gastroptosis, upper abdominal discomfort and other digestive system diseases.