. The liver is the most important metabolic organ in the body, but some bad habits or factors will cause varying degrees of damage to the liver. In case of abnormal skin, general weakness, fatigue and skin jaundice, you should go to the hospital for examination in time. If you want to protect the liver, you need to do 2 to 3 not. Let’s take a look with you.
What 3 don’t 2 do to raise the liver?
3 don’t take care of the liver
don’t be sulky: from the perspective of traditional Chinese medicine, the liver is the main catharsis. Excessive anger will affect the normal operation of the liver meridian, resulting in cholestasis and certain damage to the liver. Excessive anger can cause disharmony between liver and gallbladder, obstructed operation of liver qi and liver pain. When angry, it will secrete catecholamines, which directly act on the central nervous system, increase blood sugar, strengthen the decomposition of fatty acids, and increase toxins in blood and hepatocytes.
don’t always stay up late: the liver can convert toxic substances in the body into low toxicity or non-toxic, and can also help filter harmful bacteria. Always working overtime or lack of sleep will affect the repair and regeneration of hepatocytes and can not normally excrete toxins from the body. A large number of toxins accumulate in the body, which reduces the physique and damages the liver function.
do not drink a lot: the alcohol contained in the wine will be converted into acetaldehyde in the body, causing degeneration and necrosis of hepatocytes, and finally inducing alcoholic hepatitis. In addition, we should also control the intake of fat and calories to avoid accumulating a large amount of fat in liver cells.
2 to protect the liver
to supplement adequate nutrition: ensure sufficient water intake every day, promote the recovery of hepatocytes, accelerate the speed of metabolism, help eliminate residual bacteria and toxic substances in the body, and reduce the detoxification function of the liver. You can also eat more foods rich in selenium, which can accelerate the decomposition and metabolism of alcohol and prevent the production of alcoholic hepatitis.
eat more food for soothing the liver and regulating Qi: you can eat more medlar or Ophiopogon japonicus at ordinary times, which can achieve the effect of soothing the liver and regulating qi. It is rich in carotene and vitamin C, which can promote the regeneration of hepatocytes and prevent liver function disorder. In addition, you should learn to reduce pressure, maintain a peaceful state of mind, and be angry for no more than three minutes.
Liver detoxification and microcirculation
during liver detoxification, because the blood is flowing, it does not close the door to do this work, but detoxify while flowing, While detoxifying, other parts of the body will continue to produce metabolites during normal operation. Therefore, there will always be some toxins in the blood, which can never be solved completely. We can only keep the normal operation of our body, but we can’t have accidents and increase the burden of body purification, such as staying up late, drinking, taking medicine, infection, etc. otherwise, not only the detoxification function of the liver will be damaged, but also other visceral cells will accelerate aging and greatly increase the content of toxins in the blood, This macromolecular toxic substance will thicken the blood, slow the blood flow, and finally stagnate in the capillaries of the human body; Dead blood & quot;.
you may not know how thin the capillaries are. If you look at them with a microscope, you can see that a very small blood cell can just pass through. It doesn’t matter if one is blocked, but if there are more jams, like traffic jams, the more they block over time, the more they affect each other, and the traffic will be paralyzed.
people’s aging is not only reflected in their external posture and appearance, but also changes in various internal organs of the body, including liver changes.
first, liver blood flow should be reduced. Male over 25 years old, liver circulating blood flow decreased by an average of 0.3% – 1.5% per year. After the age of 20, the intrahepatic blood flow at the age of 60 is about 40% – 50% lower than that at the age of 20. In fact, studies have shown that after the age of 60, the number of hepatocytes decreases sharply with age. The liver tends to harden and the weight decreases significantly. The average weight of the liver of the elderly aged 90 is only 51.8% of that of the young aged about 30.
blood is the basis of protecting and nourishing the liver. The reduction of blood flow decreases the function of blood circulation in the liver, and the ability of the liver to absorb nutrition, metabolism and eliminate toxins decreases accordingly.
Common liver diseases
I. infection with various pathogens. Including virus, bacteria, parasites and other infections. Such as the most common viral hepatitis; There are also liver abscess and liver tuberculosis caused by bacterial infection, liver fluke disease caused by parasitic infection, amoeba liver abscess and so on.
II. Liver space occupying diseases. The so-called space occupying simply means that abnormal or non liver tissue occupies a certain position in normal liver tissue, and may grow and expand in it. Most of them can cause liver or systemic damage. For example, various benign and malignant tumors, liver cysts, liver abscesses, liver hydatidosis, liver hemangiomas, intrahepatic bile duct stones, and so on.
III. liver diseases caused by metabolic disorders. The most common and familiar is fatty liver.
IV. alcoholic liver disease. As the name suggests, this is a liver disease mainly caused by hepatocyte damage caused by excessive drinking, which can develop into fatty liver and liver cirrhosis.
v. toxic liver disease caused by drugs and other reasons.
VI. autoimmune liver disease. For example, hepatitis caused by lupus erythematosus.
VII. Congenital or hereditary liver disease. For example, Gilbert syndrome, mainly characterized by jaundice, is a congenital liver disease. Others, such as multiple hepatic cysts, cavernous hepatic hemangioma and so on.
VIII. Liver cirrhosis. It is the late manifestation of liver disease after long-term damage to the liver for various reasons. For example, post hepatitis cirrhosis, post schistosomiasis cirrhosis, alcoholic cirrhosis, congestive cirrhosis (mostly seen in chronic heart failure), primary biliary cirrhosis and so on.
Protect the liver
1. Maintain normal weight
overweight will make the liver work harder and increase the risk of fatty liver. If the whole body fat is reduced, the liver fat will also be reduced, or even significantly reduce the elevated liver function index of patients with liver disease& quot; If it is not liver B or liver C, the liver index of ordinary people increases slightly, mostly caused by fatty liver, & quot; Huang Yixin, chief physician of the gastroenterology department of Taipei Veterans General Hospital, said. The ideal way to lose weight is a balanced diet plus regular exercise.
2. Stay away from various instruments that may be contaminated by blood
avoid unnecessary blood transfusion, injection, ear piercing, tattooing, sharing toothbrush and razor with others, and reduce contact with instruments that may be contaminated by blood. Because hepatitis B and C are mainly transmitted through blood and body fluids, eat at the same table with hepatitis B and C carriers, It won’t be infected.
3. Balanced diet
in order to lose weight quickly, eat only fruit in three meals instead of other foods, or & quot; Low sugar diet & quot– The combination of high protein and low carbohydrate diet and unbalanced diet increase the burden on the liver. The liver is responsible for converting the food you eat into a source of energy for the body. It is more difficult for the liver to convert non carbohydrates into energy than to convert carbohydrates into energy. A balanced combination of dietary energy sources should be 55% – 65% from carbohydrate energy (such as rice and pasta), 11% – 15% from protein energy (such as meat and beans), 20% – 30% from fat energy, of which unsaturated fat accounts for 85% (such as vegetable oil).
4. Pay attention to dietary hygiene
do not drink raw water or eat raw seafood, because clams, oysters and shellfish are vulnerable to hepatitis A virus infection. If you want to visit the high infection area of hepatitis A, such as Chinese mainland, Southeast Asia, South Central, South America, Africa and other places, it is best to have hepatitis A vaccine before starting.