maybe more often, you still go to bed late at night and early in the morning. Long hours of such work and rest have a great impact on health. On the contrary, if you maintain a good work and rest time, it is very important to take care of your body, especially according to such work and rest. For example, you can go to bed at 10 p.m. and get up at 6 a.m. every day. If you insist on doing so, you will find that your body will gain a lot of gratifying changes. Let’s have a look.
when women insist on sleeping at 10 p.m. and getting up at 6 a.m., it is very good for skin care. This is because during such sleep, the skin will be in a better metabolic stage. At this time, skin renewal will accelerate, promote detoxification and combine the flow of viscera and blood, which can better nourish the skin and make the skin look younger, If you do this for a long time, you will look five years younger than your peers.
when women go to bed early and get up early every day, according to the regular work and rest time, they will find that they can better control their body and will not be too fat. This is because in maintaining a good work and rest time, endocrine regulation will be smoother, away from endocrine disorders, and their body will be effectively maintained.
go to bed at 10 p.m. and get up at 6 a.m. every day. Such a work and rest will keep people away from the trouble of dark circles, and their eyes will show a bright side, which looks more tender and away from the dry situation.
go to bed at 10 p.m. and get up at 6 a.m. according to a good work and rest every day, which can better regulate immunity and effectively improve resistance. You know, when you don’t get enough sleep, your body’s resistance is relatively weak.
according to the work and rest time of sleeping at 10 p.m. and getting up at 6 a.m. every day, you will find that after getting up early, your mental state is very good. After waking up in the morning, you don’t feel tired, but give people full of energy. At this time, you are energetic. Such a situation is also a manifestation of good health.
when you keep a good work and rest, go to bed at 10 p.m. and get up at 6 a.m. every day, you will find that you are in good spirit and state. In this case, you will live in a more positive and optimistic mood and will not be depressed. In contrast, some people, lack of sleep and short work and rest time will be more prone to anxiety and depressed emotions, making depression more obvious.
actually want to maintain such a work and rest and achieve the benefits described above. At this time, you can do so, for example, stick to bubble feet before going to bed, and don’t play with mobile phones before going to bed, which can better create a good sleep environment and make sleep better.
keeping a good work and rest is a very important thing. Adhering to the work and rest time of falling asleep at 10 o’clock and getting up at 6 o’clock will be better for improving and regulating your body. These benefits will appear quietly. I hope they will help you to take care of your body. Don’t stay up late and stick to a good work and rest to make your body healthier
Healthy sleep
● various modern media constantly publicize that sleeping from 22 o’clock to 3 o’clock is the best. The reason is that 12 o’clock to 3 o’clock in the evening is a deep sleep period. As long as you sleep well in these three hours, you can ensure the spirit of the day, If you miss it, it will have a bad impact on your health. It usually takes 30-60 minutes from sleep to deep sleep, so it’s best to sleep from 10:00 to 10:30 at night.
● however, such & ldquo; Observation & rdquo; Yes & ldquo; One sided & rdquo; Yes. This is because & ldquo; Observer & rdquo; Yes & ldquo; Sleep at night & rdquo; Is & ldquo; Premise & rdquo; For observation.
● then & ldquo; Facts & rdquo; Let’s see what it looks like & ldquo; Reality & rdquo; Just know: in the city & ldquo; Night shift & rdquo; Workers, especially & ldquo; Night shift driver & rdquo; All work at night and sleep in the morning. If the above discovery is & ldquo; Correct & rdquo; Yes, then these are on & ldquo; Night shift & rdquo; All the people died, or at least they were infected with all kinds of & ldquo; Diseases & rdquo;, Finally, I can’t work, etc. However, they all live well. This is the best evidence.
● and & ldquo; Day & rdquo; And & ldquo; Night & rdquo; In modern society, the difference is really small, because if you fly to & ldquo; America & rdquo;, But there is & ldquo; During the day;, So are we going to sleep or not? And we all have & ldquo; Electric light;, And most of the time in & ldquo; Indoor & rdquo; Wait.
then the body defaults to & ldquo; Biological clock & rdquo; What exactly is it like? How can we do & ldquo; Work & rdquo; And & ldquo; Rest & rdquo; Time & ldquo; Optimal configuration;?
● just do a small experiment and you will know: when you take it one night to see & ldquo; Series & rdquo; Perform & ldquo; All night & rdquo;, Wait until 6 a.m. & ldquo; Sleep & rdquo;, Finally, you will be at 12-14 p.m. naturally & ldquo; Wake up & rdquo; come here. At this time, as long as you calculate the sleep time, you will know that it is exactly 6-8 hours. Do you think this is a & ldquo; Accidental & rdquo; Are you? Why doesn’t it follow your long-standing & ldquo; Get up & rdquo; What about 7-9 o’clock?
● that is, the default & ldquo; Biological clock & rdquo; & ldquo; Sleep time & rdquo;, 6-8 hours after sleep & ldquo; Wake up & rdquo;; And when & ldquo; Sleep & rdquo; Not the most important. And as long as you & ldquo; Sleep & rdquo; What happens after sleep & ldquo; Physiological activities & rdquo; It will still be the same, or say: as long as your & ldquo; Sleep time & rdquo; Enough, no matter when you start sleeping, it won’t affect your & ldquo; Good health & rdquo;; And & ldquo; Work and rest time & rdquo;, Just a & ldquo; Habits & rdquo; It can be changed at will. Of course, the formation of a new habit still takes a certain time, usually 3-6 days, so the alternation of this habit is best not to be too frequent.
How to get good sleep
first, don’t care too much about the amount of sleep. The requirements for the amount of sleep vary from person to person, and people of different ages are also different. The younger the age, the more sleep is needed. With the increase of age, sleep will gradually decrease. A person does not have to sleep for 8 or 7 hours a day. A reasonable amount of sleep should be based on the standard of relieving fatigue, keeping spirit happy, and being able to work and study well for a day.
II. Pay attention to eating habits. Don’t eat too full for dinner or sleep on an empty stomach. Both of these situations will affect people’s sleep. Eating dairy products or drinking a glass of milk before going to bed will help you sleep. Avoid drinking a lot of alcoholic beverages before going to bed, including beer and other alcohol. Although they can promote people to sleep, they will affect the quality of sleep. In addition, caffeinated drinks, such as coffee, tea, cola and chocolate, are best not to drink before going to bed because they can stimulate people’s brain nerves.
III. relax yourself. Before going to bed, you should avoid stimulating work and entertainment, and do not engage in too intense mental activities. Do some activities that can relax your body and mind, such as taking a hot bath and listening to soft lyrical light music, which will undoubtedly be of great benefit to people falling asleep as soon as possible.
IV. let the bed only play the function of sleep. Don’t let the bed become a place for you to study and work. Lying in bed reading, reading newspapers, or talking about exciting topics will weaken the direct relationship between bed and sleep. A good sleeper is often & ldquo; You can sleep as soon as your head is next to the pillow & rdquo;, This is because he has only let the bed play a single sleep function for a long time, so as to form a conditioned reflex.
v. create a good sleep environment. The influence of environment on sleep is obvious. The light in the sleeping area should be dark. Thick curtains or shutters should be used in the bedroom to isolate the outdoor light; If the outdoor noise is loud, pay attention to closing the doors and windows when sleeping. In addition, comfortable and reasonable bed appliances are also good for improving the quality of sleep. Choose pillows highly in line with human science, soft and hard mattresses, sheets, quilts and other bedding that will not cause discomfort, so as not to affect sleep due to various discomfort.
VI. adopt a suitable sleeping position. People’s heart position is left, so it’s best not to use the left position for healthy people to sleep; When sleeping on your back, don’t put your hands on your chest, so you can avoid nightmares caused by heart compression; When sleeping in lateral position, prevent salivation caused by pillow pressing costal gland. For a healthy person, the best body position for sleep should be the right side position or the supine position, which will not oppress the heart and is conducive to the relaxation and rest of the limbs. But for patients, the best position for sleep depends on the patient’s condition and disease type.