people will feel pressure when they are alive. No one can be “immune”. Whether you like it or not, pressure is a part of life and will accompany us every day. Therefore, if you know how to deal with stress, long-term carrying it will be harmful to your health. Relax your body and mind, solve the pressure of life, and be your own psychological guard. Here are some ways to relieve pressure.
post meal walk
try not to arrange lunch appointments. Take advantage of lunch time to rest your mind. Enjoy lunch alone and concentrate slowly.
you can go for a walk after lunch. A 10 minute relaxed walk can relieve tension, and the effect can last for 1-2 hours.
soak in hot water
hot water is the oldest sedative. To relax yourself, it’s best to soak in hot water higher than your body temperature for no more than 15 minutes.
when taking a bath, you can also put some slow-paced music, familiar or whatever you like, as long as it can make you relax.
deep breathing
deep breathing can ease the emotional reaction that is about to erupt. You just breathe through your nose, slowly flow through your abdomen, then to your ribs, exhale slowly, and gently say relax. You can take a new look in a few seconds.
or you can sit in the chair, close your eyes, inhale continuously for 6 seconds, and tighten your muscles as much as possible, then exhale the air you inhale to relax your body, and then breathe rhythmically for 20 seconds.