. The fast pace of life and irregular diet make many white-collar workers hide a lot of “poison” in their bodies. Detoxification has become a health slogan for many women after the festival. So, how to detoxify? Do you know the right way? In fact, when toxins in various parts of the body accumulate to a certain extent, they will show different symptoms. We need to detoxify according to symptoms.
gastrointestinal detoxification
performance: yellow tongue coating, bad breath, many people feel “not full”.
detoxification method:
1. Often eat foods rich in cellulose and detoxification foods: black fungus, mung bean soup, pig blood, seaweed (which has special affinity for radioactive substances), green tea, vegetables and fruits. Use some rhubarb appropriately: the diarrhea effect of rhubarb is enough to eliminate toxic substances in the intestine.
2. Do sweating exercises once a week, such as running, gymnastics, etc; Usually take a bath in warm water; Wash your feet with hot water every night because your feet are the largest deposit of toxins in your body.
3. Often eat foods rich in cellulose and detoxification foods: black fungus, mung bean soup, pig blood, seaweed (which has special affinity for radioactive substances), green tea, vegetables and fruits.
4. Use some rhubarb appropriately: the diarrhea effect of rhubarb is enough to eliminate toxic substances in the intestine. Rhubarb can “clean the intestines and stomach, push through the old and bring forth the new, make good use of water and valley, adjust Chinese and chemical food, and calm the five internal organs”.
best detoxification time: from 5:00 to 9:00 in the morning, it is the time for people’s intestines and stomach to detoxify
spleen to detoxify
performance: long spots on the face and increased leucorrhea; Detoxification of the small intestine: acne on the chin.
detoxification method:
1. Eat acid to help the spleen detoxify. For example, black plum and vinegar are the best food to remove toxins in food. They can enhance the digestive function of intestines and stomach and excrete toxins in food in the shortest time. At the same time, sour food also has the effect of strengthening the spleen, which can play a good role in the effect of “anti-toxic food”.
2. Press the key points of spleen detoxification. This refers to Shangqiu point, which is located in the depression below the front of the medial malleolus. Press and knead the point with your fingers to maintain the sense of acid and weight. Do it alternately with your feet for about 3 minutes each time.
3. Take a walk after dinner. Exercise can help the spleen and stomach digest and speed up the excretion of toxins, but it needs long-term persistence to achieve the best effect.
best detoxification time: the spleen meridian period is from 9 a.m. to 11 a.m. at this time, doing some exercise to strengthen the spleen can increase the insensitive force of the spleen.
44555 kidney detoxification
manifestations: facial or body edema and increased fatigue.
detoxification method:
1. Kidney detoxification food: white gourd. Wax gourd is rich in juice. After entering the human body, it will stimulate the kidney, increase urine and excrete toxins from the body. When eating, you can use white gourd soup or stir fry, and the taste should be as light as possible.
2. Kidney antitoxic food: yam. Although yam can nourish many organs at the same time, it ultimately focuses on tonifying the kidney. Regular consumption of yam can enhance the detoxification function of the kidney. Silk pulling yam is a good way to eat. The yam “processed” with caramel will enhance the effect of Tonifying the kidney and resisting poison.
3. Pressing the key point of liver detoxification: Yongquan point. This is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you often press and knead it, the detoxification effect is obvious. Yongquan point is located in the front 1 / 3 of the sole of the foot (excluding the toe). This point is sensitive. Don’t use too much force. Just feel it. It’s better to press and rub it for about 5 minutes.
best detoxification time: the most suitable time for kidney detoxification is 5 ~ 7 a.m. after overnight repair, the toxins gather in the kidneys in the morning, so it’s best to drink a glass of white water in the morning, wash the kidneys and expel the toxins out of the body.
44555 heart detoxification
manifestations: ulcer grows on the tongue.
detoxification method:
1. Eat hardships and detoxify. The first is lotus seed core. It tastes bitter and can spread heart fire. Although it is cold, it will not damage the Yang of the human body. Therefore, it has always been considered to be the best food to dissolve the heat toxin of the heart. You can make tea with lotus seed core, and you might as well add some bamboo leaves or raw licorice, It can enhance the detoxification effect of lotus seed core.
2. Press the key point of heart detoxification, which refers to Shaofu point, which is located in the palm of the hand, between the fourth and fifth metacarpal bones, between the little finger and ring finger when clenching the fist. Press this point with some force and alternate left and right hands.
3. Mung bean diuresis and detoxification. Mung bean can diuresis and heat clearing,
best detoxification time: 11-13 noon is the strongest time for the heart. You can eat some heart protecting and detoxifying foods, such as Poria cocos, nuts, soybeans, black sesame, jujube, lotus seeds, etc.
44555 liver detoxification
performance: there will be obvious signals on the nails.
detoxification method:
1. Eat cyan food. According to the five elements theory of traditional Chinese medicine, cyan food can reach the liver qi and play a good role in soothing the liver, relieving depression and relieving mood. It is a food to help the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons. Even the skin can be made into green orange juice or green lemonade. Just drink it directly.
2. Lycium barbarum improves liver tolerance. In addition to detoxification, the ability of the liver to resist toxins should also be improved. This food is the first medlar. It has a good role in protecting the liver and can improve the liver’s tolerance to toxins. It’s best to chew when eating. Take a handful every day.
3. Press the key points of liver detoxification. This refers to Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes and feel slight acid swelling. Don’t use too much force. Press your feet alternately.
4. Tear detoxification method. Compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. Therefore, when you feel uncomfortable, wronged or depressed, just cry. For those “optimists”, watching a sad film on the afternoon of the weekend is also an active detoxification way to let tears flow with the plot.
best detoxification time: the time for liver detoxification is from 11 p.m. to 1 a.m.
the detoxification of liver needs to be carried out in deep sleep, so you should sleep deeply during this time period and don’t stay up late. If you don’t sleep at this time, your liver will be very tired and will be damaged over time, so you must pay attention to ensuring adequate sleep at night.