naked sleep has a comfortable feeling in the process of sleeping, which makes people feel warm. Moreover, for many female friends, naked sleep is actually good for menstruation. At the same time, naked sleep is also effective in the treatment of insomnia, Let’s follow and understand.
Does naked sleep cure constipation?
pajamas, no matter how loose and breathable, will always bind you when turning over; Naked sleep is conducive to enhance the secretion of sebaceous glands and sweat glands, and is conducive to skin excretion and regeneration. It is conducive to the regulation of nerves and the enhancement of adaptability and immunity. Moreover, without the shackles of clothes and smooth blood, it can effectively improve the cold condition of many people’s hands and feet and help them enter deep sleep.
is very effective in the treatment of tension diseases, especially the tension of abdominal visceral nervous system, which can be easily eliminated, and greatly improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases.
sleeping naked not only makes people feel warm and comfortable, but also reduces the common low back pain and physiological pain in gynecology. Women who were unable to sleep for a long time due to cold hands and feet in the past can fall asleep soon after sleeping naked.
What are the benefits of sleeping naked
1. It is conducive to protecting male reproductive function.
after a busy day, taking off clothes and sleeping is conducive to the circulation of Qi and blood and the relaxation of Yang Qi in the body. If you sleep with clothes, In particular, wearing some fashionable tight underwear may affect the circulation of Qi and blood, inhibit Yang, and be less beneficial to sexual function.
underwear is too tight, which will increase the temperature of scrotum, lead to obstacles in spermatogenesis and development, and reduce men’s sexual ability; At the same time, tight underwear will also give strong friction and compression to the genitals, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation.
sleeping naked can reduce testicular temperature, make sperm more active, and naturally enhance sexual desire.
2. It is conducive to enhance men’s sexual self-confidence.
choose to sleep naked. The most important thing is to completely relax psychologically. First, you can face your body freely and calmly. Naked sleep has an unrestrained sense of freedom. Clinical studies have proved that it is quite effective in the treatment of tension diseases, and it also has an effect on men’s sexual dysfunction caused by anxiety and tension.
3, effective prevention of sexual dysfunction
from the perspective of prevention of sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the blood circulation, inhibit Yang Qi, and be less beneficial to sexual function. At the same time, if the underwear is too tight, it will increase the temperature of scrotum, lead to obstacles in spermatogenesis and development, and reduce men’s sexual ability.
in addition, tight underwear will also give strong friction and compression to the genitals, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Taking off clothes and sleeping is conducive to the circulation of Qi and blood and the relaxation of Yang Qi in the body. Naked sleeping can reduce the temperature of testicles, make sperm more lively and naturally enhance sexual desire.
4. Keep out urogenital infection
middle-aged and young people with abundant Yang and vigorous Qi and blood, as well as male friends with thick thighs and fat body, often wake up and find that there are more sweating in private places such as groin and inner thigh.
during sleep, underwear absorbs sweat and secretions. Wet and airtight parts are easy for bacteria to breed. For a long time, it will lead to damp heat accumulation and cause wet sores and itching.
in summer, wet underwear is more likely to increase the chance of pathogens entering the urethral orifice, and even cause infection of urinary and reproductive organs. The choice of naked sleep can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, be conducive to skin excretion and heat dissipation, and avoid itching and discomfort.
Precautions
sleeping naked does not mean simply taking off your underwear and going to bed. At the same time, pay attention to the sleeping environment.
first of all, it is inappropriate to use it when the residence is too small, family members live together or live together, because tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
secondly, the living environment should be ventilated, with appropriate temperature, quiet and comfortable, so as to relax the mind and build a good sleep premise.
again, be sure to keep warm, adjust the temperature and humidity of the bedroom, and avoid getting cold and sweating.
finally, the softness and hardness of the bedding should be moderate, and the bedding should be clean and fluffy. It should be cleaned frequently and exposed to the sun.
it should be emphasized that we should have a correct understanding of the role of naked sleep. It is only one of the healthy sleep methods we use, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and insect mites will cause skin allergy and asthma. People with specific constitution should be particularly careful.