healthy longevity is not just eating well and sleeping soundly. Longevity has many “good friends”. Often getting along with “them” can help you live a long life.
company with friends.
Australian research found that people with a wide circle of friends live an average of 7 years longer. Therefore, don’t stay at home after retirement. Get together with old friends and try to say hello to your neighbors. More people will naturally exercise their memory and language expression functions. Often speaking can also exercise facial muscles and throat, which is conducive to keeping the eustachian tube unobstructed.
is accompanied by movement.
moderate exercise can not only strengthen bones, but also promote bone growth. The elderly should often do sports within their ability, such as jogging and cycling, 5 times a week, 30 minutes each time; Sweeping the floor, watering flowers and other household chores are also beneficial to joints, enriching muscles, dredging blood vessels and delaying aging; Even if you stay in bed for many years, you should stay away from bed for 1 hour every day to exercise your bones and muscles.
is accompanied by green.
first, we often visit the green environment and go to the gardens and suburbs to breathe fresh air; Second, eat more green leafy vegetables, such as spinach, rape, celery, broccoli, etc. It should be reminded that the temperature should not be too high when cooking. It’s best to be light and less oil.
with laughter.
many old people worry about their children and worry about small things, which virtually hurt themselves. At ordinary times, talk with friends about small things in life that are easy and pleasant; Learn to make good jokes and accept others’ jokes; Listen to crosstalk and watch humorous film and television dramas. However, it should be noted that patients with hypertension should try not to laugh, otherwise it will cause a sudden rise in blood pressure, leading to cerebral hemorrhage and cerebral infarction.
with art.
people should have a sense of learning and happiness for the elderly, and cultivate their sentiment with various artistic forms of piano, chess, calligraphy and painting. Even if there is no “artistic cell”, you can also plant flowers, fish, fish, go to college for the elderly, so as to nourish your nature and increase the fun of life. It should be reminded that don’t indulge too much. It’s not good to be tired of the word “art”.
with love.
a loyal, kind and charitable person must have psychological stability and balance, and the regulatory functions of the nervous and endocrine system are often in the best state, so as to be healthy and live a long life. The elderly can help their neighbors and participate in voluntary service activities.
with beauty.
“old comers” can add a sense of pleasure, confidence and satisfaction and prolong life. Old men should shave their beard every day, and their hair should be neat and not greasy. Elderly women should clean their skin and trim their eyebrows. It’s good to put on some lipstick.