Lying in bed playing with mobile phones is easy to cause cervical spondylosis and affect normal work.

as the saying goes, people are iron and rice is steel. If you don’t eat a meal, you’re hungry. It can be seen that rice is very important for each of us, because if we don’t eat, it will easily affect our body. At present, with the continuous development of random technology, I have found something that seems to surpass eating in people’s mind, that is, mobile phones. Let’s take a look with you.

Although playing with mobile phones can bring us a lot of fun, do you know the harm of lying down and playing with mobile phones before going to bed? In the long run, it forms psychological dependence, which is similar to the essence of Internet addiction and smoking addiction. If you don’t play with your mobile phone at night, you will feel anxious and irritable and always be afraid of missing calls or information. At the same time, it will also endanger the health of eyes, cervical spine and lumbar spine.

for adults, almost everyone has a mobile phone. Some students who are still in primary school will have their own mobile phone. Once people have a mobile phone, they will play part of the day and night. If not eating will endanger their health, playing mobile phones may cost their lives, although this situation is rare, However, the harm of mobile phones to human body can not be ignored, especially playing mobile phones in bed.

disadvantages of playing with mobile phones in bed

cause vision loss

according to relevant data, the number of people wearing glasses due to vision loss has been increasing in recent years, ranging from children who have just started school to adults who have been engaged in work, A big reason is that people play with mobile phones too much every day, especially at night.

because the line of sight of the outside world is relatively weak, and the line of sight of the mobile phone is relatively strong at this time, it will stimulate people’s eyes, making it very difficult to see objects. After a long time, there will be blurred line of sight, resulting in decreased vision. Therefore, we must avoid lying in bed playing with the mobile phone at night.

is easy to cause cervical spondylosis

due to physical fatigue, many people like to lie in bed and play with mobile phones in their spare time. Because they are more comfortable at this time, the time for playing mobile phones also increases correspondingly. However, if they lie in bed for a long time, it is easy to affect the cervical spine of the human body, Because people’s cervical vertebrae will be in a half lying state in bed

. If this lasts too long, it will make the cervical vertebrae bear too much pressure. This situation is prone to spinal bending for children in the growth period and some spinal diseases for adults. Therefore, in view of this situation, We must avoid the habit of playing with mobile phones in bed.

affects normal work

many young people like to stay up all night playing with mobile phones. Because lying in bed makes people feel very comfortable, they often ignore the time and play with mobile phones until very late to fall asleep. If this goes on in the long run, people will not get a good sleep at night and the quality of sleep will be reduced, Therefore, during the day, people tend to be in a trance and drowsy, which is not conducive to good work, and even mistakes may occur in work.

The radiation affecting intelligence

mobile phone is relatively large, including screen radiation and body signal receiving radiation. The blood in human body needs to maintain a balance of positive and negative charges. The radiation of the screen will have a slight impact on this balance. Although it is small, it is still harmful. For a long time, it will cause the decline of immunity, fatigue, nausea and other adverse reactions. Looking at the mobile phone for a long time will also affect your eyesight. It is recommended to play less mobile phones when sleeping at night. In addition, the signal receiving radiation of mobile phones will affect people’s brain nervous system, which will reduce intelligence over time.

vertebral arch

we normal people have physiological bending of cervical spine. If there is no physiological bending, it is called & ldquo; Reverse Bow & rdquo& ldquo; Cervical reverse Arch & rdquo; It is the most common pathological basis of cervical spondylosis. High pillow can bend the head forward, increase the stress of lower cervical spine, and accelerate the degeneration of cervical spine. And bad