if mental sub-health occurs, we should face up to and solve the problems in time to avoid developing into serious mental problems.

1. Memory decline is obvious

. Many people only pay attention to their physical health. When they find that their memory decline has nothing to do with their physical health, they should consider whether it is caused by mental sub-health. For example, when talking with people, suddenly your head forgets what you want to express like a cassette, or frequently forgets things and things in daily work and life, which are the symptoms of mental sub-health.

2. Unresponsive

. He is slow in doing things, and he is always one step late when he needs to make physical and verbal responses to outsiders. Or for some recent trends and new things, the acceptance cognition is relatively slow and the acceptance ability becomes weak, which is due to the performance of mental sub-health.

3. Emotional depression

. He has been optimistic and suddenly becomes pessimistic. He is prone to depression and even symptoms of depression. At this time, we must carry out psychotherapy in time to avoid the deterioration of the condition and turn into severe depression, which increases the treatment time and degree.

4. Obsessive compulsive disorder

many people with mental sub-health will have mild to moderate obsessive-compulsive disorder symptoms. For example, they always feel that their hands are dirty and give orders to wash their hands repeatedly. When I went out, the door was locked, but I checked it many times and even locked it again several times. It indicates that they are in a state of mental sub-health.

5. Strong jealousy

as a healthy person, although mental health jealousy can not be said to be absent, people with mental sub-health will show great dissatisfaction with someone in jealousy, even gnashing their teeth. People who are better than themselves often feel unconvinced and unwilling. These are jealousy. If they indulge for a long time, they will make fewer and fewer intimate friends and affect social networking.