men and women always have different perceptions of temperature: in cold winter, women’s cotton clothes are tightly wrapped, or their hands and feet are cold and shivering, while men are still energetic in thin shirts; In the hot autumn and winter, women can go shopping against the sun and sweat like rain to eat hot pot, while men complain endlessly even if they sit still.
the study found that men are afraid of heat, so “cold” men live longer; Women who live longer are more afraid of the cold.
male cold female heat is the way to longevity
from the perspective of traditional Chinese medicine, women are born with Yin and cold, so they are afraid of cold; Men are born with Yang dryness, so they are afraid of heat. From a physiological point of view, the different reproductive systems of men and women also cause their temperature “differences”. Testicles in male reproductive organs are not resistant to high temperature. They need to maintain a temperature lower than their body temperature, otherwise they will damage sperm. A woman’s uterus is like an upside down pear, which is cool. If you don’t pay attention to keeping warm, you will have irregular menstruation, dysmenorrhea and so on. Therefore, women need warm shelter.
men’s “cold” health preservation
young men sleep on the cool Kang.
men’s “fire” is indeed stronger than women. For them, they might as well often try “cold” regimen. The water cooled down. Soaking in hot water bath and sauna can both comfort and relieve fatigue, but when steaming sauna, the room temperature is as high as 50 ℃ – 70 ℃, which is very easy to destroy the growth environment of sperm and even cause “dead sperm”.
the crotch cools down
the male scrotum has the function of temperature regulation, just like an “air conditioner”, regulating the temperature of the whole reproductive organs. Therefore, men had better not wear tight jeans, and their underwear should be loose, comfortable and breathable. Men like taxi drivers and office workers should get up every 40 minutes for 8-10 minutes.
the diet cools down
women usually like to eat vegetarian food and eat less, while men like to eat meat and eat more, and often wolf down. Men’s preference for animal fat will overload the kidney and increase the risk of cardiovascular disease and malignant tumor. Even for “lean meat”, the invisible hidden fat accounts for 28%. Therefore, men should learn to eat a low calorie diet and reduce the intake of animal fat. Take pork as an example, they should control it in two or three Liang every day. When eating pork, it is best to match it with legumes to make cholesterol and fat particles smaller.
anger drops
once a man is over 40, his physical performance decreases, but his temper grows day by day. When anger comes up, you should be good at freeing yourself, such as listening to soothing songs, cleaning up your desk and walking slowly outside, which will help reduce blood pressure and stabilize your heart rate.
women’s “hot” health preservation
their hands and feet are cold in winter. They can’t warm up when they get into bed at night. As long as the air conditioning in the office is slightly stronger, they will feel low back pain… Such “cold women” are becoming more and more common today. In fact, cold is the biggest damage to a woman’s health and beauty. Not only are her hands and feet cold, but also her face is easy to grow spots. Therefore, women should be “warm” to themselves.
warm feet to promote sleep
feet are a woman’s “second heart”. Women soak their feet in hot water at about 40 ℃ for 15-30 minutes before going to bed every day, which can not only relieve low back pain, but also promote sleep. The foot soaking water should not be too shallow. At least it should not go over the foot surface, and the effect will be better if it is soaked with the lower leg. Before going to bed at night, women who are afraid of cold had better put on warm cotton socks to help keep their feet from the cold.
warm food to feed the intestines and stomach
women had better eat less cold and raw food, especially women who are afraid of cold, often cold hands and feet, easy to catch cold, and women in the physiological cycle. Experts suggest that women can eat more jujube yam porridge, five color porridge and other porridge products in winter. Beiqi dangshen stewed mutton and radish spareribs soup can warm blood gas, enhance physique and resistance. When cooking, they can also put some spices with “heat producing” effect such as ginger, pepper and pepper.
warm water to prevent gynecological diseases
it is best to use warm water for housework
data show that hot water is five times the cleaning and sterilization effect of cold water. It is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, elevated blood pressure, nervous tension and so on.
warming the body and protecting the uterus
we all know that wearing less in winter will cause rheumatoid arthritis. In fact, women’s reproductive system is most afraid of cold. The direct consequence of “only considering demeanor and regardless of temperature” is menstruation disharmony and dysmenorrhea. In winter, women should pay special attention to the warmth of neck, abdomen and legs: neck warmth can effectively prevent cervical spondylosis. Therefore, don’t forget to wear a scarf when you go out; Don’t wear too tight shirts, otherwise it will hinder blood circulation; It’s best not to wear long-term boots. Change ordinary winter shoes twice a day.