& ldquo; If you want children to be healthy, there is often three parts of hunger in the abdomen and three parts of cold in the body& rdquo; This is a folk parenting proverb that has proved effective for thousands of years. In modern society, many people violate this truth. Many obese children are caused by eating too much and too full. The same adverse consequences also occur in adults. The intake of heat is greater than expenditure, which is the main cause of obesity, hypertension, diabetes, hyperlipidemia and other chronic diseases.
modern scientific research has proved that when the human body is hungry, the pituitary gland will reduce the secretion of death hormone, promote the decomposition of body fat and convert it into glycogen and energy, so as to maintain the needs of physiological activities of important organs such as the brain. Maintaining a moderate state of hunger can reduce the burden on the gastrointestinal tract, increase the blood supply to the brain and increase people’s vitality. On the contrary, often eating too much and too full will increase the burden on the digestive system and reduce the blood supply to the brain. People will become easily tired and lack vitality and vitality. More than 2000 years ago, ancient Chinese medical experts proposed that a person must control his diet in order to maintain health& ldquo; There is a festival of food and drink & rdquo; Chinese people can & ldquo; Spend the rest of your life & rdquo; Important conditions for. It also points out the harm of overeating: & ldquo; Therefore, satiety, transverse tendons and veins, and intestines are hemorrhoids& rdquo;（ Quote from the Yellow Emperor’s classic of internal medicine (Su Wen) eating too much and too full will damage people’s muscles and veins, cause inconvenient movement, or develop hemorrhoids, colorectal lesions and other diseases.
eating too much is easy to cause obesity. Obese people are not only prone to diabetes, hypertension and other chronic diseases, but also lead to premature brain aging, resulting in a decline in memory, judgment, attention and association. Therefore, for your health and longevity, it is necessary to moderate hunger and moderate diet.