for men, it integrates work, career and family. In order to adapt to the modern and fast-paced life, you not only need to be hardworking, smart and resourceful, but also need to have strong energy. It is very necessary to learn to adjust body and mind in a scientific way and have full energy and agile thinking at any time. Here are ten habits for men to keep vigorous energy.

1. Morning exercise for 5 minutes

exercise for 5 minutes after getting up can not only recharge the body, but also double the calories burned. Many people mistakenly think that morning exercise must get up at 5 o’clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping to speed up your heart rate and achieve the ideal effect; Or punch 100 times in the mirror and feel the process of energy accumulation.

2. Form the habit of drinking water

you will often feel tired when you are in a state of water shortage. Get up early in the morning, drink a glass of water, do internal cleaning, and add some lubricant to the viscera; Drink at least one liter of water a day, but not more.

3. Pay attention to breakfast

a study in the United States found that people who don’t eat breakfast have a high height to weight ratio (BMI), that is, they are overweight, sleepy and listless; People who pay attention to breakfast are much more energetic and relatively symmetrical. The most nutritious and healthy western breakfast is: two pieces of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is conducive to bone growth and health care, and is very good for the prevention of prostate diseases; Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to the body.

4. 10:00 extra meal

even if the breakfast was good, the glycogen stored the day before was almost used up by 10:30 a.m. If you want the rest of the day to look like you’ve just finished charging, you must eat more. A chocolate bar, or an energy bar. A few biscuits can not only supplement energy, but also effectively avoid overeating at lunch.

5. Drink coffee in the afternoon

after lunch, the body’s sleep factor (a molecule that can trigger sleep) increases, which is the most prone to sleepiness. At this time, drinking a small cup of coffee has the best effect. Of course, tea is OK, as you like! Don’t forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.

6. Talk more and relieve more

character can also adjust fatigue. A study in the Netherlands shows that introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic. This is because people who love to talk to others are good at finding fun and putting their troubles away. When you say the stress and bad luck all at once, you won’t feel tired and bored. On the contrary, you like to be quiet. live alone. People who are not sociable lack this channel to relieve pressure. Over time, they must feel overwhelmed.

7. Sitting posture

poor sitting posture, walking, kicking, stepping and pulling, shrugging and thrusting out the belly are usually the manifestations of your energy depletion. Sitting in the office is seven or eight hours. If you can’t maintain the correct posture, you will feel more tired. Whether standing or sitting, you should tuck in your abdomen, stand up your waist, relax your shoulders, and feel a slight stretch of your neck.

8. Zhang Chi combined

. He encountered problems in his work and couldn’t solve them for a while. It’s better to take a break, such as pouring a cup of tea, changing his mind, and then go on. When you are too tired to breathe, take a deep breath (count 3), and then exhale (count 6); Or flip through sports magazines, browse entertainment gossip on the Internet, and talk to someone. Maybe inspiration comes inadvertently. Four suggestions for male white-collar workers.

9. Stand up and answer the phone

stand on the phone and take the opportunity to stretch your muscles and bones while taking a deep breath to make oxygen rich blood flow into your brain. This simple change can double your energy in a few hours.

10. Sing while bathing

sing loudly during shower to promote the release of endorphins, so as to produce a feeling of happiness and happiness and reduce stress. The more you are in a bad mood, the more you want to sing. As for whether it sounds good or not, you don’t care!