The strongest kidney tonifying bag in winter
& ldquo; Brocade bag & rdquo; 1: Exercise protects the liver
active physical exercise is another effective way to protect the liver, because exercise can not only reduce excessive weight, prevent obesity, eliminate the harm of too much fat to the liver, but also promote gas exchange, accelerate blood circulation and ensure that the liver can get more oxygen and nutrients. From the perspective of liver protection, first, we should choose a good sports ground, and it is better to choose a place with a wide field, a wide field of vision and fresh air; Second, we should choose good exercise items, such as jogging, fast walking (about 110 ~ 120 steps per minute), cycling, going up and down stairs, climbing, playing badminton, kicking shuttlecock, playing leather ball, dancing, rope skipping, swimming, Taijiquan, etc. Once a day, lasting for 20 ~ 30 minutes each time, it is appropriate for the fatigue feeling to disappear within 10 ~ 20 minutes after exercise.
“ Brocade bag & rdquo; 2: Sleep liver protection
when sleeping, the human body is in the lying position, and the liver can enjoy more blood irrigation. In addition, the body is in a resting state, and the burden on the liver is the lightest, so the high-quality sleep liver protection effect is remarkable. On the contrary, poor sleep quality, especially sleep disorder, is easy to involve liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.
syndrome refers to short-term apnea caused by glossopharyngeal stenosis and uvula blocking airway during sleep. In severe cases, the apnea time can be more than one and a half minutes. Medical data show that about 32% of patients with severe sleep apnea have abnormal liver function, and the damage of liver function is directly proportional to the severity of apnea. Further studies have found that this liver damage is related to hypoxia and insulin resistance caused by sleep apnea.
it is not difficult to understand that to improve sleep quality, the first thing is to actively treat sleep disorders, such as insomnia and sleep apnea syndrome. Secondly, don’t engage in work that consumes too much brain power at night, and don’t stay up late. Some people often stay up late and go to bed late are to blame for their poor liver. Traditional Chinese medicine believes that there are two most important hours of sleep in a day, one is noon (11 a.m. to 1 p.m.) and the other is midnight (11 p.m. to 1 a.m.). These four hours are also the time for bone marrow hematopoiesis. The most blood flows through the liver, which is conducive to the repair of liver function. In other words, you should take a good nap and sleep at night, especially sleep at night. You’d better go to bed before 10 p.m. to ensure that you sleep well around 11 p.m., so as to pave the way for the repair of liver function.
“ Brocade bag & rdquo; 3: Dietary liver protection
dietary liver protection has two main points: first, select food to provide sufficient nutrients to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver. Nutritionists tell us that the five kinds of nutrients needed by the human body, such as protein, fat, carbohydrates, vitamins and mineral elements, are also necessary for the liver. However, the liver needs more protein, carbohydrates and vitamins, and excessive fat may cause fatty liver, which must be appropriately limited. Therefore, it is recommended that you run the following details through your daily diet:
milk, eggs, fish, lean meat, bean products and other foods, and arrange daily dietary rotation to provide sufficient high-quality protein for the liver.
appropriate consumption of glucose, sucrose, honey, fruit juice and other easily digestible monosaccharide and disaccharide foods to increase liver glycogen reserves.
Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the vascular wall and prevent or reduce arteriosclerosis. If you usually eat some fresh hawthorn, soak it in water with dry hawthorn, or add Hawthorn when stewing, it can not only flavor, but also help digestion.
green tea can clear away heat, detoxify, eliminate food and greasiness; Chrysanthemum calms the liver and brightens the eyes; Roses soothe the liver and relieve depression. Drinking this kind of tea is good for protecting the liver.
Chinese wolfberry can nourish the liver and kidney, nourish the liver and brighten the eyes, or make tea, stew, or cook porridge.
often eat nuts such as walnuts and pistachios to soothe the liver, regulate qi and alleviate anxiety.
people with symptoms of liver qi deficiency such as yellow complexion and poor sleep may as well eat animal liver once a week to receive & ldquo; Nourish the liver with the liver & rdquo; The effect of.
avoid alcohol and all spicy and irritating foods. Avoid frying and dry hard food.
remove food pollution, including pesticide residues in vegetables, melons and fruits; Some food additives, such as flour whitening agent and preservative; Smoked and roasted food and spoiled food, such as rotten ginger, Red Lantern Festival, sprouted potatoes, etc. Countermeasures: try to buy vegetables with light pesticide pollution or without pesticide, and wash them with clean water. Eat melons and fruits and peel them. Try to eat less or no food containing additives, such as canned food. Keep away from smoked and spoiled food.
drink more boiled water. Keep boiled water fresh, 3 ~ 4 times a day, 1 small bowl each time. Boiled water can increase the amount of circulating blood, enhance the vitality of hepatocytes, facilitate the elimination of metabolic waste and receive the effect of protecting the liver.
“ Brocade bag & rdquo; 4: Emotion protects the liver
regulate emotions, dissolve bad emotions in the heart, and make yourself always have a good mood. It is beneficial to the health preservation and sword of the liver. If the mood fluctuates, the hormone secretion in the body can be out of balance, resulting in blood circulation disorders, affecting the blood supply of the liver, and causing the death of hepatocytes due to ischemia. This is what traditional Chinese medicine calls & ldquo; Sad spleen, angry liver & rdquo;. Traditional Chinese medicine believes that liver qi stagnation is the most likely cause of liver disease. The core of emotional liver protection is to learn to control anger. Even if you are angry, don’t exceed 3 minutes. Try your best to be calm, optimistic, cheerful and carefree, so as to extinguish the liver fire, make the liver Qi grow normally, smoothly and maintain health.
“ Brocade bag & rdquo; 5: Take the initiative to rest
middle-aged men take the initiative to find time to rest every day, which is their greatest love for the liver. Rest can reduce physical exertion, reduce the decomposition of glycogen and protein and the production of lactic acid, so as to reduce the burden on the liver. Never wait until you feel tired before you think of leaving your work. This is called passive rest. At this time, the metabolic waste lactic acid and carbon dioxide in your body have accumulated more, which has caused damage to the liver. Active rest, that is, rest before fatigue occurs. There is still less waste in the body. It can be completely removed after a short rest, which has the best protective effect on the liver.
do not be a workaholic or overworked, especially those with liver disease. The famous painter Chen Yifei, who died young two years ago, is a lesson that deserves the high vigilance of middle-aged men.