the weather is hot in summer. Many people like to stay in the air-conditioned room. In this way, blowing the air-conditioner for a long time is easy to suffer from “air-conditioning disease”, which is not conducive to their health. So, in addition to air conditioning cooling, what are the effective cooling tips? Here are nine cool tips to keep you cool in the summer. Let’s have a look. One of
tips: occasionally barefoot
when the weather is hot, you can occasionally barefoot. When the sweat on your feet evaporates, the skin and blood vessels on your feet will be “cool”. When the “cool” blood flows to all parts of the body, the body will feel a little cool and comfortable.
trick 2: eat spicy food
in hot areas, people will cool their bodies by eating spicy food. Capsaicin contained in red pepper can help sweat flow out of the body smoothly and take away most of the body’s heat.
trick 3: simple rice ice bag
find a cotton sock, fill it with rice, fasten the mouth with hemp rope, and freeze it in the refrigerator for 2 hours. Roll an ice bag over the sheets before going to bed. Rice is rich in starch and compact in structure, which can keep the cold air for a long time.
tip 4: eat watermelon to prevent dehydration
. After a large amount of water loss, the body temperature rises rapidly. You can eat watermelon to prevent dehydration. Stay away from drinks containing alcohol, caffeine and various sugars. They all have the function of dehydration.
tip 5: hang wet curtains
when the outdoor air is dry, soak the curtains or hang wet bath towels on the window. The evaporated water will make the breeze cool and pleasant. Curtains or shutters try to choose reflective white, which can block 45% of the heat out of the window.
Tip 6: self made “small air conditioner”
when the indoor air is dry and hot, you can put a large bowl of ice in front of the electric fan. As the ice melts and evaporates, the wind will become cool. This is the role of self-made “small air conditioner”. Seven of the
best tips: cool water when spray
, empty the perfume bottle and put some water in it, then put it in the fridge. When you are sweating and hot, you can spray it on your wrist to cool the flowing blood quickly, and then spray it on other parts of your body.
trick 8: the electric fan faces outward
when the heat of the whole day accumulates in the house, open the window for ventilation and cooling at night. The most important thing is that the blades of the fan should blow out of the window to exhaust the hot air and suck in the cold air.
tip 9: wear large collar clothes
when the weather is hot, try to choose large collar, wide body and light colored clothes to increase the contact area between skin and air. People who don’t love sweating choose pure cotton products, and people who love sweating choose synthetic fiber clothes. This is beneficial to the dissipation of heat.