intestines and stomach make people’s health focus. Because of gastrointestinal problems, it will harm people’s health. People’s intestines and stomach can not absorb enough nutrition, resulting in physical weakness and so on. So how should people protect their intestines and stomach and prevent stomach diseases? Here we introduce the methods of nourishing the stomach to prevent stomach diseases.
1. Regular work and rest from life. Because some people who sleep late and get up late eat together with morning and Chinese food, this habit must be changed, because although people’s biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference.
2. For people with poor gastric digestive function, the symptom is that they will be full if they eat a little more. If they eat more at night, they will also affect their sleep because of gastric stagflation. Hard, fibrous things are difficult to digest. Therefore, it is recommended to eat less and more meals.
3. People with stomach diseases should quit smoking, alcohol, coffee, strong tea and carbonated drinks.
4. Although soybean milk is good, it is cold, and milk is also cold. People with stomach diseases should eat less or no food as far as possible.
5. Steamed bread can nourish the stomach. You might as well try it as a staple food.
6. Other vegetable and fruit foods cannot be lacked by the human body, so they should be sufficient. But you’d better cook it soft before eating, so that your stomach will feel better. Vegetables and peel have more fiber, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.
7. People with stomach diseases should not exercise after meals. It is best to have a rest and start working when the food in the stomach is almost digested. Or walking slowly is also better for digestion. In short, it is not suitable to work after meals.
8. Taking medicine is not recommended in non acute cases, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, which cannot be cured in a short time. If necessary, it is recommended to see traditional Chinese medicine. The good prescription of traditional Chinese medicine is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as stomach food. However, for people with more stomach acid, don’t use too much. Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean sand should not be eaten more.
above is the way to nourish the stomach. Gastrointestinal health requires us to pay more attention and use the above methods to protect our gastrointestinal health. Gastrointestinal problems will lead to diseases in our body, especially the improvement of people’s resistance.