give up exercise in order to save energy
the view that not exercising can save energy and reduce fatigue is actually wrong. The research shows that workers sitting in the office for a long time can reduce fatigue through six weeks of exercise (three times a week, 20 minutes each time). These exercises will enhance strength and endurance, help your cardiovascular system operate more effectively, and let oxygen and nutrients flow to all tissues of the body. Therefore, even a simple walk is much healthier than staying on the sofa.
insufficient drinking water
experts pointed out that about 2% of the loss of body fluid will lead to dehydration reaction and severe fatigue. Dehydration can also cause the reduction of blood volume and excessive thickening of blood, resulting in pressure on heart function and reducing the speed of blood supplying oxygen and nutrients to muscles and organs.
iron deficiency
trace element iron deficiency will make you feel dull, anxious, weak and unable to concentrate. Experts point out that the lack of iron will reduce the oxygen supply capacity of body muscles and cells, resulting in fatigue. Increasing your body’s iron content through diet can reduce the risk of anemia. Mixing foods rich in vitamin C with lean beef, kidney beans, tofu, eggs, green leafy vegetables, nuts and peanut butter can supplement iron.
you are a perfectionist
if you are a perfectionist, you usually work harder and spend more energy. You will set some unrealistic goals that are difficult to achieve, and you will not be able to achieve your self satisfaction in the end. Experts suggest setting a time limit at work and abiding by it. Slowly you will find that the work beyond the time limit can not actually improve the quality of your work.
excessive anxiety
if you feel you are going to be fired because your boss asked you to participate in an unexpected meeting, or dare not ride a bike because you are afraid of an accident, you will make a mountain out of a molehill. Unlucky things will not always happen to you. Experts point out that this anxiety can make you feel exhausted. When you have this feeling, you’d better take a deep breath first, and then ask yourself how likely things are to go bad. Outdoor sports, meditation, fitness exercise or sharing with your friends can help you better deal with problems and become more optimistic and positive.
missing breakfast
diet will replenish energy. When you sleep, your body will continue to consume the dinner of the previous day, so as to ensure the circulation of blood and oxygen in your body. Therefore, you need to replenish energy by eating breakfast as soon as you wake up. If you don’t have breakfast, it’s not only bad for the normal operation of your metabolism, but also dull. Experts suggest that a healthy breakfast should include whole grains, lean protein and healthy fat, such as oatmeal mixed with protein powder, fruit milkshake made of low-fat milk and almond milk, whole wheat bread with eggs or low-fat Greek yogurt.
junk food
junk food composed of sugar and simple carbohydrates will raise your blood glucose index, and the rapid change of blood glucose value from high to low will lead to fatigue, so eating low sugar whole wheat food can keep your blood glucose stable. The best choice can be chicken with brown rice, sweet potato with salmon, or salad made of chicken and fruit.
do not know how to refuse
people usually overdraw their physical strength and happiness to please others. Worse, it will fill you with discontent and anger. So, trying to learn to say “no” will make you feel relaxed.