for people who don’t exercise often, if they suddenly exercise or let them do heavy work, they will feel the muscles of the whole body are very sore and the whole person will be very tired after exercise. If you feel unwell all over the body, how can you alleviate this discomfort? At this time, it is recommended to have a self massage!
Massage is a popular item by many people. If you can massage your scalp yourself, you will feel comfortable. Now there are more and more health preservation methods of
massage in the street
rub
choose a comfortable posture and sit well. After sitting well, separate your feet to the same width as your shoulder. While relaxing your body, rub your palms together to generate heat. After the palm is hot, put it into the waist eye point (3.5 inches on the left and right of the fourth lumbar spine process) and rub it hard. In this process, you should pay attention to adjusting your breathing and breathe as deep as possible to help enhance the function of the kidney. The range of rubbing should be as large as possible, which is not only good for the waist, but also for the tailbone. After stopping for about 3-5 breaths, rub the palms of both hands along the sides of the lumbar spine up and down, down to Changqiang point (between the tip of coccyx and anus), and rub them down at the back flexion of both arms for 36 consecutive times.
knead
and knead, the waist and its surrounding meridians are dredged, so there will be a feeling of fever. In this case, we should make persistent efforts to pinch the Mingmen point (parallel to the navel, under the spinous process of the second lumbar spine) to the caudal vertebra. In the process of pinching, concentrate, pinch and loosen, and pinch repeatedly for 3 ~ 4 times.
rub
after pinching, the muscles from Mingmen point to caudal vertebra will be in a relatively tense state. Therefore, our next work is to relax it. The action is relatively simple. First, gently clench your hands with the fist eyes upward, and rotate and rub the prominent parts of metacarpophalangeal joints at the waist and eye points on both sides. First rotate 18 circles clockwise, and then rotate 18 circles counterclockwise. Both sides can be carried out at the same time, or from left to right.
hold
, clench your fists gently with the fist eyes down, and tap the sacrococcygeal part (with no pain) with the palm surface of the two fists at the same time. Percussion 36 times with left and right punches.
grasp
with both hands on the back, put the thumb in front, and the other four fingers naturally fall on the waist. Use the four fingers that fall on the waist to scratch the skin outward. Two hands at the same time, grasping and rubbing 36 times each.
rotate
upright, with feet open, shoulder width, hands on hips (four fingers in front and thumb in back).
Top ten massage
Thai massage
Thai massage is the most intense of all kinds of massage, It was created by the Thai royal doctor jivakokuma
according to the massage method introduced into Thailand in the west of ancient India and some massage techniques of local Chinese immigrants. At that time, it was the highest etiquette for entertaining royal nobles. Its technique is also engraved on the veranda wall of the Watpo Wo Buddhist temple, which is called & ldquo; Thai massage base & rdquo;.
Japanese massage
it is said that Japanese massage originated in China and was brought to Japan by Chinese businessmen during the exchange of the former dynasty. Although this statement has not been clearly confirmed, even Japanese medical experts admit that Japanese massage is surprisingly similar to Chinese massage. However, there is still a Japanese style for masseuses to kneel on the back of the experimenter and massage with their knees.
European massage
European massage originated from ancient Greece and Rome and is called & ldquo; Aristocratic movement & rdquo;, At that time, ordinary people were forbidden to enjoy this way of health care. After the industrial revolution, this massage method began to prevail in European countries.
Chinese massage
Chinese massage has a long history. Its main purpose is health care and treatment. It is an important part of Chinese traditional medicine. It is said that Hua Tuo, a miracle doctor in the Warring States period, was its inventor. After thousands of years of medical exploration, this massage method has been relatively perfect.
clove massage
Korean massage is improved from Korean family massage. It is a beauty massage method with moderate price. It is also known as & ldquo; Korean pine bone & rdquo;. Except & ldquo; Loose bone & rdquo; In addition, Korean massage often includes shampoo, manicure and Chinese herbal bath.
Eye massage:
1. Close your eyes, point in your hands and press the temple, pause for 3 seconds and repeat 10 times;
2. Middle finger press Jingming, zanzhu, silk diabolo, fish waist and Chengqi, and press to pause for 3 seconds;
3. Then close the four fingers together and press the eyelids from inside to outside with the four fingers for 3-5 times. The strength is to make the eyes feel oppressive. After loosening, the eyes are very relaxed;
4. Place the middle finger horizontally on the lower orbit, press it from inside to outside, and repeat it for 10 times, which has an obvious effect on removing the pouch;
5. Knead the upper orbital and eyebrow bones with both thumbs and index fingers and repeat 10 times;
6. Repeatedly relax around the eyes, gently tap around the eyes with the index finger, middle finger and ring finger like playing the piano for 2 minutes.