Tips for protecting the voice: soaking honey in water can nourish yin and moisten the throat
the voice is very important to anyone, because we count on it in our daily communication. Since the voice is so important, how can we protect the voice? Come and have a look with me. How to protect your voice use your voice reasonably don’t use
Sedentary may affect brain health. Tips to prevent sedentary injury
in problems caused by sedentary sedentary often increases the risk of premature death. It is estimated that, Moderate to vigorous exercise for 60-75 minutes a day may offset the risk of premature death caused by sedentary more than 8 hours a day.
Secret: you can live a long life only if you have strength here.
it’s not bad to live. Decades have passed in a flash. If you want to live a long life, it’s the dream of every emperor and general since ancient times. According to the history book, they haven’t tried Xiandan and Shenwan less, but they often die e
Eight Tips for keeping in good health and preventing autumn dryness every day
1. Increase or decrease clothes in time. After the beginning of autumn, the temperature difference between day and night is large, so it is not suitable to be naked, or to wear too much or too warm. II. Always wipe some skin care products on your
Regular hair dyeing can cause cancer. Is it true to change hair color? Don’t go into the misunderstanding of hair dyeing
with the progress of society, our sense of beauty is also evolving. A person’s beauty is not only reflected in his face and body, but also cares about some small details, such as the color matching of clothes and trousers, nail enhancement and hair
When you go to the toilet in the morning, there are 4 manifestations and 3 signs indicating whether your kidneys are healthy
. A person’s defecation situation will be related to his health. How should we observe his health problems at ordinary times? Traditional Chinese medicine believes that nourishing the kidney is the foundation of nourishing the kidney. This is becaus
Five small moves to bid farewell to cold hands and feet
cold hands and feet are caused by low air temperature, vasoconstriction and weakening of blood reflux capacity, resulting in poor blood circulation of hands and feet. If the cold condition of hands and feet is not improved, it will lead to poor spi
Ten characteristics of human body indicate your health
some common characteristics of human body may be the precursor of disease. Recently, the American Journal prevention listed 10 common body signals to help you predict your health 1. Finger length. The incidence rate of knee osteoarthritis is 2 tim
Seven things optimize longevity gene
1. Often laugh many studies have confirmed that laughter can reduce stress, improve immune system function, and even reduce pain. These research conclusions have promoted the vigorous development of “laughter club” all over the world. Participants
Love shaking legs is not sick
is there anyone around you who loves shaking legs? Although some people are unconscious, they will inevitably bring unhappiness to others, especially in communication. Why do people shake their legs? What does it have to do with, and is it a diseas