Seven steps to improve the sedentary problem of office workers
office workers work in front of the computer every day. Sitting for a whole day is not only easy to sit big, but also easy to cause various diseases. So how should office workers “sit” healthy? 1. Walk frequently to ensure that you will not sit to
These symptoms suggest that you need to supplement vitamin B
depression and irritability: may lack vitamin B1. It can strengthen the body’s immune system, improve the body’s pressure resistance, and help carbohydrates produce energy. Vitamin B1 deficiency can lead to fatigue, depression and irritability. It
Uncover the eight interesting secrets of sneezing
sneezing is a phenomenon in which the nasal mucosa is stimulated, inhales sharply, and then ejects quickly from the nostrils and makes a sound. It is an unconscious instinctive reaction that ordinary people can’t control. Common irritants such as d
Ten tips to make your mind healthier
nine out of ten unhappy things in life, so in life, we should treat these things with an ordinary mind, so that we can all have a healthy mind. In this way, we will not be troubled by bad emotions and make our life more relaxed and happy, rather th
Be alert to these six “addictions” that hurt and hurt people
although people’s lives gradually tend to be diversified, some people are still addicted to something. For example, love addiction, stress addiction, communication addiction, etc. Do you know what 6 kinds of “addiction” hurt your body and hurt your
Be careful of these bathing problems
bathing can remove dirt, clean the skin, and quickly kill the bacteria left on the skin. In addition, when taking a bath, scrub the skin of the whole body, play a massage role, promote skin blood circulation, increase the ability of the skin to res
What is the constitution of people with carsickness? In case of carsickness, choose the appropriate carsickness medicine
traditional Chinese medicine divides people’s constitution into eight kinds: peaceful quality, yin deficiency quality, Yang deficiency quality, Qi deficiency quality, blood deficiency quality, phlegm dampness quality, damp heat quality and abnormal
Take medicine indiscriminately and be careful to hurt your kidney. Analysis of bad daily conditioning of the kidney
kidney has always been concerned in ancient times. Traditional Chinese medicine even advocates the concept that nourishing the kidney is like nourishing life and the kidney is the foundation of human beings. In today’s society, more and more people
Liver is good not good nails how to discharge liver toxin
has liver disease, has long been clouded over the Chinese people’s head – the incidence rate of liver disease in the world ranks the highest in the world, so many people talk about “hepatitis” color change. how to judge whether the liver is toxic?
Ten small daily things will reduce your life by 10 years
small things that seem insignificant may have a great impact on your health. The United States “Yahoo health network” recently published 10 small things that will shorten life in life. Compare them and see how many you account for? 1. Sedentary th