taking a bath is a very common thing. It is not only to wash away dirty things, but also beneficial to alleviate fatigue and good for physical and mental health. But when is it better to take a bath during the day? Is it night or morning? Bathing is also exquisite. What should we pay attention to in bathing? You might as well learn more about it with me and see if you have washed it right?
Is it better to take a bath in the morning or in the evening?
according to different people, for people who don’t sleep well, about three hours before going to bed is more suitable for taking a bath. Taking a bath before going to bed at night can not only wash away the dirt, but also help you release the pressure of the day, reduce fatigue, and relax your body. After washing, it is more conducive to sleep, and the sleep quality may be improved.
if the skin is dry or abnormal, it is more suitable to take a bath at night, because the nerves on the skin will be more calm at night. There are strenuous exercise or other things during the day. Those who sweat a lot are more suitable to take a bath at night. They just go to bed after washing. They won’t exercise any more and don’t sweat a lot.
but some people are used to getting up early and taking a bath. They will be more energetic and play a positive role in working and studying all day. If you don’t have any abnormalities after taking a bath in the morning, you can do it. However, if the Yang in the body is weak, it is not recommended to wash in the morning, and the temperature difference in the morning is large. If the Yang is insufficient, once you catch a cold, your immunity will decline, and you are easy to catch a cold.
for people with oily skin, oil may accumulate at night. If you don’t take a bath in the morning, you may feel greasy and affect your image. You can take a simple bath or pay attention to the cleaning of your face.
therefore, it doesn’t make much difference whether you wash it in the morning or in the evening according to your specific situation. However, it is best not to take a bath for several periods of time, and there are precautions when taking a bath, which we should also understand clearly.
Not suitable for bathing
do not take a bath after a full meal and when hungry. After taking a bath after a full meal, the epidermal blood vessels of the whole body are stimulated and expanded by hot water, more blood flows to the body surface, and the blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, even collapse and faint.
do not take a bath after drinking. Alcohol can inhibit liver activity and hinder the recovery of glucose in the body. When bathing, the consumption of glucose in the human body will increase. If you take a bath after drinking, if your blood sugar is not supplemented in time, you are prone to dizziness, dizziness and general weakness. In serious cases, you may also have hypoglycemic coma.
do not take a bath immediately after work. Whether it is physical or mental work, you should rest for a while before taking a bath, otherwise it is easy to cause insufficient blood supply to the heart and brain, and even syncope.
do not take a bath when blood pressure is too low. When the water temperature is too high, people’s blood vessels dilate, and people with hypotension are prone to transient cerebral insufficiency and collapse.
do not take a bath when you have a fever. When the body temperature rises to 38 ℃, the body’s heat consumption can increase by 20%, and the body is weak. At this time, bathing is prone to accidents.
Who should not take a bath often
patients with cerebrovascular disease should not take a bath often. The thermal stimulation generated during bathing will accelerate the blood flow in patients, and then increase the pressure of blood on blood vessels. When blood flow passes through some local lesions, blood vessel rupture is easy to occur.
epilepsy patients should not take a bath often. When bathing, because a large amount of water vapor is inhaled into the body, the oxygen content in the body decreases. In addition, the sweat discharged by the body increases, and the electrolyte balance is disturbed, which is easy to cause temporary dysfunction and induce epilepsy.
the elderly should not bathe too often. The elderly have weak physical strength, thin skin, gradual atrophy of sebaceous glands, frequent bathing, dry skin and itching. When bathing, the water temperature is too high, and the heat in the body is not easy to dissipate. It is also easy to cause telangiectasia and cerebral ischemia, dizziness and even fainting.