aging. Aging is a stage that everyone must face. When aging comes, there will always be some obvious physical symptoms. What are the manifestations of aging? How to keep a positive attitude to face aging? Let’s take a look with you.
Aging performance
the first performance: wrinkles
wrinkles should be the most obvious symptoms of aging. When people grow old, the fat under the skin will be reduced and the skin tissue will shrink, which makes it difficult for the skin to be supported, resulting in wrinkles.
second performance: hair loss
hair loss is also an obvious manifestation of aging. If you find that your recent hair loss is more serious, or there are more white bursts, it may indicate that the function of the body is beginning to age.
the third performance: the decline of perceptual sensitivity
perceptual perception is vision, hearing, taste, touch, etc. if these perceptual perceptions decline or even fail, it is also a manifestation of aging.
fourth manifestation: constipation
aging occurs in the human body, and the first aging organ is the intestine. Gastrointestinal aging will slow down the peristaltic ability of the intestine. With age, many people find that they are more and more prone to constipation.
fifth performance: insomnia
many people say that when people are old, they will have less sleep. This sentence is not unreasonable. The body is aging, and people often have insomnia and dreams.
Aging is a natural phenomenon. Instead of worrying about its arrival all day, it’s better to face the changes of the body and master & ldquo; Deal with & rdquo; Aging methods:
maintain a good mental state
if a person shows signs of aging, the whole person’s spirit will also be affected, which will make the aging situation more serious. Although people’s appearance is getting older, they still need to keep their mentality young. For example, they also need to keep their ideals, hopes and enterprising spirit. If their mentality is young, the whole person looks much younger.
trying to understand death
birth, aging and death is a natural law. When a person grows old, he will be closer and closer to death. It’s best for aging people to understand death well and not to avoid it because of fear. Death is inevitable. The most important thing is to seize the time to enjoy it well
learn to seek help
when a person is aging, it’s inevitable to need help from others, However, some aging people are afraid to tell others about their difficulties, because they still think about what they can do and don’t rely on others. In fact, it’s not an embarrassment for the elderly to seek help from others. Instead, they rely on themselves for everything, which is easy to have accidents.
mineral water replaces boiled water
many people say that mineral water is rich in minerals, so they no longer drink boiled water and use mineral water instead, but mineral water will also be polluted by harmful substances in the land. Recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more vulnerable to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, bacteria in bottled mineral water may pose a considerable risk to those with weak immunity.
animal meat instead of fish
eat only pork and eat less or no fish is the habit of most Han people. Although there is little difference in protein content and absorption rate between the two, the composition of fat is very different. Fish fat contains more polyunsaturated fatty acids, which play a beneficial role in children’s brain development and prevention of cardiovascular diseases. However, livestock meat, especially beef and mutton, is mainly saturated in fatty acids, and excessive intake is not conducive to health.
Brown sugar replaces white sugar
brown sugar and white sugar are extracted from sugarcane or sugar beet. The production process of brown sugar is slightly simpler than that of white sugar, which also contains more glucose and cellulose and releases energy quickly, The absorption and utilization rate is also higher. However, brown sugar is not as sweet as white sugar. People naturally put more when drinking tea and coffee, so brown sugar is sometimes more dangerous than white sugar.
tonics instead of nutrients
many people often take various tonics when doctors suggest strengthening nutrition. However, experts point out that tonics cannot replace nutrients. Amino acid is a common tonic, but it does not need to be used if it is not difficult to eat. Blind infusion of amino acid can not only cause allergic reaction, but also lead to liver coma and uremia for those with poor renal function. Many people believe that vitamin drugs are beneficial to the body. It doesn’t matter to eat more. In fact, taking vitamin A and D pills for a long time can lead to vitamin A poisoning, bone pain, vomiting, itching, hair loss, etc. Therefore, to strengthen nutrition, we should start with adjusting diet and do not abuse nutrients.