every summer, many people will have air-conditioning disease. Generally, patients with air-conditioning disease will have headache and runny nose, similar to colds. Some patients with air-conditioning diseases will have general weakness, back pain, loss of appetite, and even respiratory failure, resulting in unexplained coma. Let’s follow and learn about it!
What’s wrong with air conditioning?
air conditioning disease is induced by long-term poor sitting posture and cold environment stimulation. Working and learning in the air-conditioning room with relatively low temperature for too long, especially the neck is directly blown by cold air for a long time, resulting in strong contraction of blood vessels in our neck and high tension in our neck, A series of tissues such as muscles and blood vessels in our neck will be involved. Over time, it will cause air-conditioning symptoms of dizziness and headache.
susceptibility to air conditioning diseases
how to effectively prevent air conditioning diseases?
first, the temperature setting of the air conditioning room is reasonable.
generally, it is best to set the temperature between 24 degrees and 26 degrees in the room that has to turn on the air conditioning. Such a temperature is the most suitable and comfortable for our body. The air conditioning temperature should not be set too low, so as not to lead to too large indoor and outdoor temperature difference, resulting in weak elderly friends and children catching a cold. Generally, the indoor and outdoor temperature difference of five degrees is the most appropriate.
second, do not turn on the air conditioner too long
do not turn on the air conditioner too long, and be sure to open the window for regular ventilation during turning on the air conditioner to ensure indoor and outdoor air circulation. Keep the air inside the house clean. When the weather is very hot, you can choose to open the window in the morning and evening when it is cooler. In addition, when using air conditioning, we must ensure the hygiene of the house and avoid smoking in the house.
third, don’t directly blow the air conditioner after sweating
. Don’t directly enter the air conditioning room after exercise or in the hot outdoor sweat. If you sweat a lot, change the clothes wet with sweat first. Never stand under the blades of the air conditioner and blow directly, especially the neck.
Fourth, the air conditioner should be cleaned frequently
. The air conditioner should be cleaned and disinfected from time to time. If the filter of the air conditioner is not cleaned often, it is easy to cause the breeding of microorganisms and bring great harm to our body. Especially before using air conditioning in hot summer and winter, it should be strictly eliminated. Secondly, when using the air conditioner, it is best to fumigate the air page regularly, such as using white vinegar, which can purify the air well under the condition of heating.
fifth, avoid excessive indoor and outdoor temperature difference
the room temperature shall be controlled at about 26 ~ 28 ℃ and not lower than 26 ℃. The indoor and outdoor temperature difference should not exceed 5 ℃. Open windows regularly for ventilation and ventilation.
sixth, keep warm
whether the desk or the bed in the room should be away from the air conditioner. The closer the air conditioner is, the faster the flow rate of cold air and the greater the impact. People who work in air-conditioned rooms for a long time should add some clothes that are convenient to wear and take off, and their knees should be covered with warm items such as bath towels and knee pads. In addition, work for a period of time should stand up and move to increase the circulation of peripheral blood. The weak, the elderly and children who are insensitive to temperature difference and have poor external temperature regulation function need special attention.
To prevent air-conditioning diseases, eat more of the following foods
1 and tomatoes.
2, watermelon, white gourd, kelp, mung bean and balsam pear all have good summer heat relieving effects.
3. Vinegar can be called & ldquo; Air conditioner family & rdquo; The preferred condiment, because it can increase the concentration of gastric acid, increase appetite, promote the secretion of digestive juice, inhibit bacteria, and have a good preventive effect on intestinal diseases caused by excessive air conditioning.
4. It is said that eating radish in winter and ginger in summer is right. Eating an appropriate amount of ginger in summer can make people sweat, promote systemic blood circulation and ensure smooth blood circulation.